Top 10 Foods High in Omega-7

Omega-7 is a type of fatty acid that’s found in a few different foods. While it’s not as well-known as some other fatty acids, omega-7 is thought to offer a number of health benefits. Those benefits include reducing inflammation, helping to prevent heart disease, and aiding in weight loss. Here are 10 Foods That are Rich in Omega-7.

1. Macadamia Nuts

Macadamia nuts are a type of tree nut that’s native to Australia. They’re known for their rich, creamy taste and their high fat content. Macadamia nuts are an excellent source of omega-7. In fact, they contain more omega-7 than any other food.(1)

2. Sea Buckthorn

Sea buckthorn is a type of berry that grows on bushes in cold, mountainous regions. The berries are orange or red and have a tart taste. They’re often used in juices, jams, and cosmetics. Sea buckthorn is an excellent source of omega-7.(2)

3. Avocados

Avocados are a type of fruit that’s native to Central America. They’re green and pear-shaped with a creamy texture. Avocados are a good source of omega-7. In addition to omega-7, they’re also a good source of fiber and vitamins C, E, and K.(3)

4. Salmon

Salmon is a type of fish that’s found in cold, freshwater lakes and rivers. It’s pink or orange in color and has a mild, oily taste. Salmon is an excellent source of omega-7. It’s also a good source of protein and vitamins B6 and B12.(4)

5. Olive Oil

Olive oil is a type of vegetable oil that’s made from olives. It’s greenish-yellow in color and has a fruity, slightly bitter taste. Olive oil is a good source of omega-7. In addition to omega-7, it’s also a good source of monounsaturated fats, which are thought to be beneficial for heart health.(5)

6. Walnuts

Walnuts are a type of nut that’s native to Eurasia. They’re oval-shaped and have a hard, brown shell. Walnuts are a good source of omega-7. In addition to omega-7, they’re also a good source of magnesium, phosphorus, and copper.(6)

7. Brussels Sprouts

Brussels sprouts are a type of vegetable that’s related to cabbage and kale. They’re small, green, and have a slightly bitter taste. Brussels sprouts are a good source of omega-7. In addition to omega-7, they’re also a good source of fiber and vitamins C and K.(7)

8. Egg Yolks

Egg yolks are the yellow part of eggs that contain all of the egg’s fat and cholesterol. They’re a good source of omega-7. In addition to omega-7, they’re also a good source of protein and vitamins A, D, and E.(8)

9. Flaxseeds

Flaxseeds are a type of seed that’s native to the Middle East. They’re small and brown with a nutty taste. Flaxseeds are a good source of omega-7. In addition to omega-7, they’re also a good source of fiber and magnesium.(9)

10. Sesame Seeds

Sesame seeds are a type of seed that’s native to Asia. They’re small, brown, and have a nutty taste. Sesame seeds are a good source of omega-7. In addition to omega-7, they’re also a good source of calcium and iron.(10)

While omega-7 is found in a few different foods, it’s important to note that the body can’t produce it on its own. As such, it’s important to get omega-7 from dietary sources. The best way to do this is by eating a variety of Omega-7 rich foods.

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