If you’re underweight, you may need to gain weight. Eating more calories than your body uses can help you gain weight. But just eating any food won’t do. You need to eat healthy foods that will give your body the nutrients it needs to grow and be healthy. Here are 10 Healthy Foods that Can Help You Gain Weight.
The 10 Healthy Foods to Gain Weight Fast
1. Homemade Shakes and Smoothies
If you’re looking for an easy way to add more calories to your diet, try making shakes and smoothies at home. You can make them with whole milk, yogurt, ice cream, peanut butter, or anything else you like. Just make sure to include some protein powder or other source of protein to help build muscle.
2. Whole Eggs
Eggs are a great source of protein and nutrients. Eating whole eggs can help you gain weight, but it’s important to eat them in moderation. Too many eggs can increase your cholesterol levels.
3. Nuts and Nut Butters
Nuts and nut butters are another great source of healthy calories. They’re also a good source of protein and other nutrients. Just be careful not to eat too many, as they’re high in fat.
4. Protein Powder
If you’re looking for an easy way to add more protein to your diet, try using protein powder. You can add it to shakes, smoothies, or even baked goods. Just make sure to read the label and choose a quality product.
5. Dried Fruit
Dried fruit is a great way to add more calories and nutrients to your diet. Be careful, though, as dried fruit can be high in sugar. Choose varieties that are unsweetened or have no added sugar.
6. Whole-Grain Breads and Cereals
Eating whole-grain breads and cereals can help you gain weight because they’re higher in calories than refined grains. They’re also a good source of fiber, which helps you feel full and satisfied after eating.
7. Starchy Vegetables
Starchy vegetables, such as potatoes and corn, are another good source of calories and nutrients. Just make sure to eat them in moderation and to avoid adding too much fat, such as butter or margarine.
8. Legumes
Legumes, such as beans and lentils, are a great source of protein, fiber, and other nutrients. They’re also low in fat and calories, making them a healthy choice for weight gain.
9. Soups and Stews
Soups and stews can be a great way to add more calories and nutrients to your diet. Just make sure to choose varieties that are lower in sodium and fat.
10. Desserts
Yes, you can still enjoy desserts while trying to gain weight. Just make sure to choose healthier options, such as fruit-based desserts or those made with whole-grain flour.
If you’re looking to gain weight, try adding these healthy foods to your diet. Just make sure to eat them in moderation and to choose varieties that are lower in fat and calories.
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