Health and Fitness

Health & Wellness

Are Weighted Blankets Safe for Kids? Precautions Need to…

Vitamin C For Kids: Why Do They Need It, Benefits and Side Effects

Children need 25mg to 45mg vitamin C every day, depending on their age. When your child takes the vitamin in the right amount, it improves…

Prenatal Massage for Pregnant Woman: Benefits & Safety

A pregnancy or prenatal massage is given to pregnant women. It is similar to a normal, full-body massage but with a few changes made for…

8 Amazing Benefits Of Eating Nuts During Pregnancy

Are you among those who love to snack on nuts from time to time? Well, nuts may have plenty of health benefits; however it is…

Lemon for Babies: Age to Introduce, Benefits And Precautions

Lemon is a citrus fruit and a vital vitamin C source. It is known for its refreshing flavor and scent. Due to the benefits of…

Is It Safe to Take Probiotics During Pregnancy?

Discussion about the safety and benefits of using probiotics in pregnancy has gained a lot of popularity in current times. Probiotics are the live microorganisms…

Pregnancy Back Massage: How To Do It, Benefits And Precautions

The expanding belly in pregnancy, hormonal surge, postural changes, etc., could cause discomfort in the lower body, leading to backaches. A relaxing back massage during…

Why Does a Child Need Carbohydrates?

What do you do when your kid needs an instant energy boost? The most likely answer would be: give them a candy bar. Why? The…

How To Make An Oatmeal Bath For Babies?

Oatmeal is powdered oats derived from whole oat kernels or groats. Many experts recommend regular oatmeal baths for babies since oatmeal soothes and moisturizes babies’…

Chiropractic Care During Pregnancy: Safety And Benefits

Chiropractic care could be considered a non-medicinal way to deal with pregnancy- related pains. You may consider visiting a chiropractor in pregnancy for the manipulation…

Extended Breastfeeding: What It Is and Benefits

Breastfeeding beyond infancy is known as extended breastfeeding. Although exclusive breastfeeding is recommended until six months of life, breastfeeding beyond infancy could provide a child…

Cup Feeding A Baby: What It Is? and How to Do It?

Cup-feeding is an alternative feeding method to provide breast milk or formula to a baby. This technique is considered safe for even premature babies. You…

Twins Sleeping Together: Is It Safe? Benefits And Precautions To Take

While purchasing cribs for twins, you may have asked this question at least once — can twins sleep together? Being blessed with twins means double…

Block Feeding: When To Do, Benefits, And Side Effects

Breast milk production is based on supply and demand, and the breasts produce as much milk as required by the baby. However, lactating mothers can…

Baby Led Weaning (BLW): Benefits, How And When To Start It

Baby-led weaning is an alternative feeding method reintroduced in the UK more than a decade ago. In this feeding technique, a baby begins complementary feeding…

4 Health Benefits of Avocado For Kids

Avocado is a nutritious fruit rich in healthy unsaturated fats and vital nutrients, such as folate and vitamin K. These nutrients can contribute to children’s…

25+ Tips for Hiking With Kids And Benefits

Hiking is a wonderful activity to let your child spend time in nature. It is also an exciting activity that allows you to bond as…

Omega-3 for Kids: 11 Health Benefits

Heart disease, depression, rheumatoid arthritis, ADHD, skin problems, memory loss, dyslexia, asthma, obesity. These are just some of the many ailments and disorders that omega-3…

9 Importance of Vitamin D for Children

Vitamins form a major portion of your kid’s healthy diet. They are highly essential to keep your child fit. As you try and incorporate more…

benefits of skin to skin contact with baby

7 Importance of Skin-to-Skin Contact With Baby After Delivery

Skin-to-skin contact refers to the practice of placing your baby, belly down upon your chest or abdomen, with no clothes in between. The first time…

5 Benefits of Sleep Meditation For Kids

Children need adequate sleep according to their age. However, not all children manage to fall asleep and stay asleep throughout the night. Many children tend…

benefits of drinking raspberry leaf tea in pregnancy

5 Health Benefits Of Drinking Raspberry Tea In Pregnancy

Raspberry leaf tea has been used as a medicinal tonic for centuries. It is known to relieve several discomforts, from morning sickness to painful labor,…

The 10 Healthy Foods to Gain Weight Fast

If you’re underweight, you may need to gain weight. Eating more calories than your body uses can help you gain weight. But just eating any…

Why Are My Arms So Skinny?

Arms form an important part of our body that affects its aesthetics. Hence, people are often concerned when they have skinny arms. The type of…

Radha Beauty Eucalyptus Essential Oil Review

Eucalyptus essential oil is well known for its refreshing scent. It is an excellent oil that is used in Aromatherapy. This product will help to…

Maple Holistics – Pure Rosemary Essential Oil Review

Maple holistic Rosemary essential oil is one of the best oils that have many benefits like stimulating hair growth, stress reliever and may also help…

Homemade Colon Cleansing Smoothies – Benefits & Recipes

Do you suffer from irregular bowel movement or constipation? Many people suffer from chronic constipation that is a dangerous affliction. This type of digestive disease…

How to Use Chia Seeds for Colon Cleansing

Chia seeds have been used as a medical remedy for treating various ailments and conditions, thanks to their excellent medical properties that are beneficial to…

What Happens When You Crack Your Knuckles Too Much?

Most of you enjoy cracking your knuckles as it gives a kind of pleasure. But, have you ever thought what its consequences could be? It…

5 Best Herbal Teas for Colon Cleanse

Colon cleaning is essentially the process by which you purify the whole body and get rid of the harmful toxins and other waste which might…

What Happens If You Eat Too Much Protein?

Protein facilitates muscle growth, provides strength and also helps to have weight loss. There are many severe impacts on what happens if you eat too…

What Happens When You Drink Bleach?

Bleach is known as an excellent potent agent utilized in cleaning. Though majority of people are smart enough to focus on the warning labels and…

What Happens if You Eat Mold?

You will probably not going to die from eating mold as you would usually digest it similar to any other food. Moreover, as far as…

What Happens When You Stop Having Sex?

Getting intimate between the sheets plays a major role in maintaining the harmony of life. Sex plays a vital role in the well being of…

What Happens When You Stop Eating Meat?

It is a bit difficult to eliminate meat from the diet, but it isn’t impossible. It has a lot of benefits including weight loss, reduction…

Homemade Juices to Cleanse Your Colon Naturally

Colon is one of the major parts of our digestive system which is responsible for the extraction of salt, water, vitamins etc. An improper working…

What Happens When You Stop Drinking Alcohol for a Month?

The use of alcohol has extended from occasionally to regularly and has thus become a major problem. Also, this habit of some people has an…

What Happens When Women Take Viagra?

The problem of infertility is growing at a rapid speed and there are many reasons responsible for this. One of the major reasons which are…

What Happens If You Drink Rubbing Alcohol?

There are often speculations made about rubbing alcohol and other alcohols. Ranging from hacks to medications, rubbing alcohol is used in various fields. However, there…

how to take magnesium citrate for colon cleanse

How to Take Magnesium Citrate for Colon Cleansing?

Magnesium citrate colon cleanse is considered a very effective means to get rid of the body toxins. It is normally used before a surgery or…

Dangerous Side Effects of Forskolin

Forskolin is produced by Indian coleus plant, also called as pashanabhedi, Indian coleus, makandi, HL-362, NKH477, mao qiao rui hua. It contains tetrahydropyran derived hetrocyclic…

Dangerous Side Effects of Melatonin You Must Know About

Melatonin is a hormone produced in body which regulate the sleep and wakefulness. It is also used as a medicine synthesized artificially in the form…

11 Serious Side Effects of Aspirin You Need to Know

Aspirin is a well-known household name. it is a salicylate drug with acetylsalicylic acid as its main ingredient and is better known as acetylsalicylic acid.…

8 Dangerous Side Effects of Steroids

Steroids are alternative synthetic form of body hormones that many of the physique conscious people consume. While the most widely used ones are the Anabolic…

8 Serious Side Effects of Nicotine You Should Know

The Nicotine that is present in Tobacco is the main cause which leads to lung, esophagus and other forms of organ cancer. There are millions…

10 Side Effects of Protein Powder You Must Know Before Taking

In this new world of glamour, who doesn’t wish to have a body as good as their favorite celebrities? All the people are much more…

7 Unexpected Side Effects of Surgical Abortion

There are times when a woman decides to terminate her pregnancy due to several reason. To do that, she has two options, medical abortion or…

8 Side Effects Of Multivitamins Need to Know Before Taking

Multivitamins are usually taken to balance the level of vitamins in our body that is not fulfilled completely due to our dietary intake. So as…

6 Side Effects Of Chewing Tobacco You Should Know

A nicotine rich leave of tobacco plant which are dried and fermented for chewing is known as chewing tobacco or spit tobacco or more common…

10 Side Effects of Pistachio Nuts You Didn’t Know About

A member of the cashew family the pistachio grows on a tree of the same name. Native to Asia and now grown in various parts…

11 Side Effects Of Eating Too Much Papaya Seeds

Every part of the papaya is regarded as beneficial, even the seeds. The papaya seeds are mainly thrown away. They are are gradually gaining a…

10 Harmful Side Effects of Energy Drinks You Must Know About

Energy drinks give you a sudden burst of energy that helps you to work for longer hours. They are stimulated with nutrients, herbs in some…

11 Side Effects of Avocado You Should Know About

Avocado is a delicious fruit belonging to the tree of the same name. Botanically it is a large berry with a single seed. This fruit…

10 Olive Leaf Extract Side Effects

Olive leaf extract come with numerous health benefits. This helps to boost the immunity system, works as a natural pathogen killer, fight against strains of…

10 Serious Side Effects Of Almond Milk

Almond milk works as a substitute for cow milk and soy milk. It is highly rich in protein, Vitamin E fiber and various minerals like…

Top 12 Side Effects Of Adderall You Need To Know

Adderall is a prescription drug which is a combination of various amphetamine salts which include dextroamphetamine and amphetamine. The main purpose of this drug is to…

10 Side Effects of Testosterone Injections

Testosterone is the naturally occurring sex hormone in the human body. It is produced in the testicles of a man and in very small quantities…

How Long Does Weed Stay in Your System?

Weed is a drug which is prepared from a plant named as Cannabis. The use of weed can lead to both short and long term…

10 Side Effects of Blood Thinners You Need To Know

Blood thinners are chemical substances which are used to avoid or prevent clotting of blood. Blood clots cause a hindrance in the flow of blood…

10 Best Rheumatologists in Mumbai

Are you suffering from brutal joint or arthritis pains? When pains occur in joints it is too difficult to tolerate the aches. You must take…

10 Best Rheumatologist in Delhi

If you want to get rid of joint pains, arthritis then simply visit the best rheumatologists in Delhi. 10 Best Rheumatologist in Delhi 1. Dr…

10 Best Psychiatrists in Hyderabad

If you are searching for the best psychiatrists in Hyderabad here are a list of the most experienced psychiatrists who can help you with your…

10 Best Orthopedic Doctors in Mumbai

If you are searching for a best orthopedic doctors in mumbai here we give you a valuable information you check and consult nearest doctor. 10…

10 Best Neurologists in Mumbai

Each nerve is interconnected with one another in our body. Any problem with the nerves should not be avoided. At that time without taking too…

Top 10 Mental Hospitals in Mumbai

If you or someone in your family is suffering from a mental trauma and need adverse treatment then here is a list of some top…

Top 10 Hospitals for Full Body Checkup in Mumbai

It is advised that every adult should have a full body check up done once in 6 months to ensure that all bodily functions are…

10 Best Homeopathy Doctors in Hyderabad

There are number of homeopathic doctors in Hyderabad that provide you the best medical care in a perfect manner. Here are top 10 homeopathic doctors…

Top 10 Hair Transplant Specialists in Delhi

It is important to choose your hair transplant specialist in delhi keeping these factors in mind. Here are Top 10 hair transplant specialists in delhi.…

10 Best Dermatologists in Bangalore

Skin is a very sensitive organ that must be maintained properly otherwise skin impurity leads to premature wrinkles. If skin problems persist, it is always…

Child Counselor In Mumbai – top 10

Children are the gifts by god so, when they are infants we must take care of them like flowers. They grow up and start walking,…

Grape Face Masks: Aging, Skin Whitening & Helps to Remove Face Acne

Grapes are valuable products used in the kitchen to prepare various dishes as pastries, delicious fruit drinks and wines. Grapes are also often eaten in its…

15 Best Exercises To Tone Your Hips

8 out of 10 in women are having trouble with hips. Workouts and good diet’s won’t help to reduce fat in particular body parts. So,…

How To Get Stronger Legs at Home(7 Best Exercises)

Most of the fitness freaks do workouts to strengthen chest & arms Only. But they forgot to strengthen legs. This leads to weak legs. You…

The Most Important Exercise 12 Specific Burpee

12 Best Burpee Variations -The Most Efficient Exercise

One of the best exercises in the world is burpee. It develops strength and endurance with involvement of all muscle groups. It takes only 5 minutes of…

10 Popular Refreshing Cold Soups Recipes

Cold soups are delicious. These are Not only for summer, But these will be very easy to make,are often filled with fresh fruits and vegetables…

12 Best Stretching Exercises To Relax Muscles After A Workout

Everyone do workouts to loose weight or to get slim. But after doing workout our muscles expect relaxation. Most of them don’t know how to…

Food For Life: 30 Miracle Foods That Have To Be In Your Diet

For going shopping in the store to buy the same set of products or take something that attracts our gaze. In fact, for nutrition we…

What Happens to Your Body When You Sleep on Your Left Side

We all know that sleep is fundamental to being physically and mentally well. But it turns out that in addition to the hours of sleep,…

What Happens When You Swallow Chewing Gum?

Would you eat or swallow a chewing gum? Most of the kids swallow chewing gum. The effects of swallowing chewing gum are indicated in this…

Best Vitamins & Supplements to to Strengthen Bones and Joints

To strengthen the bones in your body and to keep the joints healthy and fit, it is recommended to use vitamins that are the most…

Top 12 Side Effects Of Drinking Beer

Beer is one the oldest and most popular drink across the globe. It is made by whisking barley or corn and millet with water and…

When Do Girls Stop Growing?

Every young girl and their parents keep thinking about this question about how much longer will the girl grow before her growth stops and that’s…

11 Side Effects Of Drinking Too Much Water You Must Know About

How many times have you been instructed to drink sufficient amount of water? Countless times we are sure! Drinking a minimum of 8-10 glass is…

7 Effective Ways To Know How To Grow Taller

A lot of us tend to feel inferior if we are of a smaller stature or aren’t that tall. Being short can turn stigmatic for…

10 Healthy Detoxifying Cleanse Smoothies

It means cleaning or removing of impurities or accumulated dirt in blood. It is a process where blood in liver is purified; the impurities or…

Top 10 Easy Ways to Get Rid of a Hickey Overnight

Are you searching for how to remove a hickey? Then don’t worry! You are at the right place. A hickey, moreover identified as a kiss…

18 Unknown Beauty Benefits of Almond Oil You Should Know

Almonds contain great amounts of antioxidants, protein and fat, high vitamin E levels and other essential nutrients. Using almond oil regularly helps to provide glowing…

How to Get in Fit Fast: Top 20 Exercises to Get Fit

Getting fit is becoming an obsession these days. First you overeat yourself on those festive days. And then you overeat in tension of getting thin.…

Top 16 Detox Foods to Cleanse Your Body Naturally

Experienced for thousands of years by cultures about the world –detoxification is concerning resting, purification plus nourishing the body as of the inside out. Via…

16 Amazing Benefits of Dark Chocolate for Skin, Hair and Health

Talk about chocolates and my mouth is already watering. Chocolates are just delicious and nutritious. Yes, I meant nutritious. Dark chocolates have proven facts about…

11 Morning Rituals That Can Change Your Life

Believe me or not, following these rituals will definitely make your life better!Try out! Our morning routine determines if it is going to turn out…

10 Reasons You’re Not Sleeping Well At Night

Sleep is very important in this hectic and fast running life. Good sleep keeps your mind and body fresh, active and healthy. If you are…

13 Surprising Benefits of Infrared Sauna Therapy

An infrared sauna is nothing but a type of sauna that uses light to create heat to the body. These saunas are sometimes even called far-infrared saunas — the word “far” describes…

How To Get Back Dimples

Back dimples, also known as Venusian dimples, are symmterical indentations that appear on the lower back of the body, if they exist. They are considered…

Drink this Drink Every Day and You Will Live 100 Years

You are very excited to know about the drink that will provide you long life span. Do you also want long life to live for…

Benefits of Physical Activity – Our Top 50

Physical activity benefits!I think all of you know the benefits of exercises we do regularly. Physical activity otherwise exercise can develop your health moreover decreases…

20 Best Healthy Food Combinations For Your Body

A healthy start for a day is the best thing you can o to your body! Health is always the first priority for those who…

The Best Hours Of Sleep: Women Have To Sleep Longer Than Men?

During night if you take long time to talk then when you sleep exactly? Talking till late night and no sleep in eyes really don’t…

15 Best Ways How To Run Faster

To have perfection in your life there is always a systematic way. You need to follow steps and ladders to go forward in life step…

How to Sleep Better: 8 Simple Ways to Getting a Good Night’s Sleep

If you wake up at 3 am or sometimes 4 am, falling asleep again now seems to be impossible. A good and sound sleep is…

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.