Health and Fitness

Health & Wellness

Are Weighted Blankets Safe for Kids? Precautions Need to…

Vitamin C For Kids: Why Do They Need It, Benefits and Side Effects

Children need 25mg to 45mg vitamin C every day, depending on their age. When your child takes the vitamin in the right amount, it improves…

Prenatal Massage for Pregnant Woman: Benefits & Safety

A pregnancy or prenatal massage is given to pregnant women. It is similar to a normal, full-body massage but with a few changes made for…

8 Amazing Benefits Of Eating Nuts During Pregnancy

Are you among those who love to snack on nuts from time to time? Well, nuts may have plenty of health benefits; however it is…

Lemon for Babies: Age to Introduce, Benefits And Precautions

Lemon is a citrus fruit and a vital vitamin C source. It is known for its refreshing flavor and scent. Due to the benefits of…

Is It Safe to Take Probiotics During Pregnancy?

Discussion about the safety and benefits of using probiotics in pregnancy has gained a lot of popularity in current times. Probiotics are the live microorganisms…

Pregnancy Back Massage: How To Do It, Benefits And Precautions

The expanding belly in pregnancy, hormonal surge, postural changes, etc., could cause discomfort in the lower body, leading to backaches. A relaxing back massage during…

Why Does a Child Need Carbohydrates?

What do you do when your kid needs an instant energy boost? The most likely answer would be: give them a candy bar. Why? The…

How To Make An Oatmeal Bath For Babies?

Oatmeal is powdered oats derived from whole oat kernels or groats. Many experts recommend regular oatmeal baths for babies since oatmeal soothes and moisturizes babies’…

Chiropractic Care During Pregnancy: Safety And Benefits

Chiropractic care could be considered a non-medicinal way to deal with pregnancy- related pains. You may consider visiting a chiropractor in pregnancy for the manipulation…

Extended Breastfeeding: What It Is and Benefits

Breastfeeding beyond infancy is known as extended breastfeeding. Although exclusive breastfeeding is recommended until six months of life, breastfeeding beyond infancy could provide a child…

Cup Feeding A Baby: What It Is? and How to Do It?

Cup-feeding is an alternative feeding method to provide breast milk or formula to a baby. This technique is considered safe for even premature babies. You…

Twins Sleeping Together: Is It Safe? Benefits And Precautions To Take

While purchasing cribs for twins, you may have asked this question at least once — can twins sleep together? Being blessed with twins means double…

Block Feeding: When To Do, Benefits, And Side Effects

Breast milk production is based on supply and demand, and the breasts produce as much milk as required by the baby. However, lactating mothers can…

Baby Led Weaning (BLW): Benefits, How And When To Start It

Baby-led weaning is an alternative feeding method reintroduced in the UK more than a decade ago. In this feeding technique, a baby begins complementary feeding…

4 Health Benefits of Avocado For Kids

Avocado is a nutritious fruit rich in healthy unsaturated fats and vital nutrients, such as folate and vitamin K. These nutrients can contribute to children’s…

25+ Tips for Hiking With Kids And Benefits

Hiking is a wonderful activity to let your child spend time in nature. It is also an exciting activity that allows you to bond as…

Omega-3 for Kids: 11 Health Benefits

Heart disease, depression, rheumatoid arthritis, ADHD, skin problems, memory loss, dyslexia, asthma, obesity. These are just some of the many ailments and disorders that omega-3…

9 Importance of Vitamin D for Children

Vitamins form a major portion of your kid’s healthy diet. They are highly essential to keep your child fit. As you try and incorporate more…

benefits of skin to skin contact with baby

7 Importance of Skin-to-Skin Contact With Baby After Delivery

Skin-to-skin contact refers to the practice of placing your baby, belly down upon your chest or abdomen, with no clothes in between. The first time…

5 Benefits of Sleep Meditation For Kids

Children need adequate sleep according to their age. However, not all children manage to fall asleep and stay asleep throughout the night. Many children tend…

benefits of drinking raspberry leaf tea in pregnancy

5 Health Benefits Of Drinking Raspberry Tea In Pregnancy

Raspberry leaf tea has been used as a medicinal tonic for centuries. It is known to relieve several discomforts, from morning sickness to painful labor,…

Homemade Colon Cleansing Smoothies – Benefits & Recipes

Do you suffer from irregular bowel movement or constipation? Many people suffer from chronic constipation that is a dangerous affliction. This type of digestive disease…

Benefits of Sleeping on The Floor – 5 Reasons to Sleep On The Floor

Sleeping on the floor seems like a challenge, isn’t it? The hard floor makes your back ache while keeping you uncomfortable, right? You are wrong!…

How to Use Chia Seeds for Colon Cleansing

Chia seeds have been used as a medical remedy for treating various ailments and conditions, thanks to their excellent medical properties that are beneficial to…

What Happens When You Crack Your Knuckles Too Much?

Most of you enjoy cracking your knuckles as it gives a kind of pleasure. But, have you ever thought what its consequences could be? It…

5 Best Herbal Teas for Colon Cleanse

Colon cleaning is essentially the process by which you purify the whole body and get rid of the harmful toxins and other waste which might…

What Happens If You Eat Too Much Protein?

Protein facilitates muscle growth, provides strength and also helps to have weight loss. There are many severe impacts on what happens if you eat too…

What Happens When You Drink Bleach?

Bleach is known as an excellent potent agent utilized in cleaning. Though majority of people are smart enough to focus on the warning labels and…

What Happens if You Eat Mold?

You will probably not going to die from eating mold as you would usually digest it similar to any other food. Moreover, as far as…

What Happens When You Stop Having Sex?

Getting intimate between the sheets plays a major role in maintaining the harmony of life. Sex plays a vital role in the well being of…

What Happens to Your Body When You Lose Your Virginity?

Losing the virginity is a big issue, mainly in countries like India. Right After the first intercourse a woman may feel a lot of concerns…

What Happens When You Stop Eating Meat?

It is a bit difficult to eliminate meat from the diet, but it isn’t impossible. It has a lot of benefits including weight loss, reduction…

What Happens When You Stop Eating Sugar?

Sugar is tasty! But, it is harmful too. Eating lots of sugar invites various health problems including diabetes, weaker immune system, brain fog, weight gain,…

Homemade Juices to Cleanse Your Colon Naturally

Colon is one of the major parts of our digestive system which is responsible for the extraction of salt, water, vitamins etc. An improper working…

What Happens When You Quit Smoking Weed?

Weed smoking can be an addiction to some people and that is when it is a problem. Some doctors, however believe one can never be…

What Happens When You Stop Drinking Alcohol for a Month?

The use of alcohol has extended from occasionally to regularly and has thus become a major problem. Also, this habit of some people has an…

What Happens When Women Take Viagra?

The problem of infertility is growing at a rapid speed and there are many reasons responsible for this. One of the major reasons which are…

What Happens If You Drink Rubbing Alcohol?

There are often speculations made about rubbing alcohol and other alcohols. Ranging from hacks to medications, rubbing alcohol is used in various fields. However, there…

how to take magnesium citrate for colon cleanse

How to Take Magnesium Citrate for Colon Cleansing?

Magnesium citrate colon cleanse is considered a very effective means to get rid of the body toxins. It is normally used before a surgery or…

garcinia cambogia and apple cider vinegar drink recipe

Garcinia Cambogia and Apple Cider Vinegar Promote Rapid Weight Loss

The combination of Garcinia Cambogia and Apple cider vinegar is considered as the ideal solution for an individual looking to lose the body weight. Moreover,…

Dangerous Side Effects of Forskolin

Forskolin is produced by Indian coleus plant, also called as pashanabhedi, Indian coleus, makandi, HL-362, NKH477, mao qiao rui hua. It contains tetrahydropyran derived hetrocyclic…

Dangerous Side Effects of Melatonin You Must Know About

Melatonin is a hormone produced in body which regulate the sleep and wakefulness. It is also used as a medicine synthesized artificially in the form…

11 Serious Side Effects of Aspirin You Need to Know

Aspirin is a well-known household name. it is a salicylate drug with acetylsalicylic acid as its main ingredient and is better known as acetylsalicylic acid.…

8 Dangerous Side Effects of Steroids

Steroids are alternative synthetic form of body hormones that many of the physique conscious people consume. While the most widely used ones are the Anabolic…

8 Serious Side Effects of Nicotine You Should Know

The Nicotine that is present in Tobacco is the main cause which leads to lung, esophagus and other forms of organ cancer. There are millions…

10 Side Effects of Protein Powder You Must Know Before Taking

In this new world of glamour, who doesn’t wish to have a body as good as their favorite celebrities? All the people are much more…

7 Unexpected Side Effects of Surgical Abortion

There are times when a woman decides to terminate her pregnancy due to several reason. To do that, she has two options, medical abortion or…

8 Side Effects Of Multivitamins Need to Know Before Taking

Multivitamins are usually taken to balance the level of vitamins in our body that is not fulfilled completely due to our dietary intake. So as…

6 Side Effects Of Chewing Tobacco You Should Know

A nicotine rich leave of tobacco plant which are dried and fermented for chewing is known as chewing tobacco or spit tobacco or more common…

10 Side Effects of Pistachio Nuts You Didn’t Know About

A member of the cashew family the pistachio grows on a tree of the same name. Native to Asia and now grown in various parts…

11 Side Effects Of Eating Too Much Papaya Seeds

Every part of the papaya is regarded as beneficial, even the seeds. The papaya seeds are mainly thrown away. They are are gradually gaining a…

10 Harmful Side Effects of Energy Drinks You Must Know About

Energy drinks give you a sudden burst of energy that helps you to work for longer hours. They are stimulated with nutrients, herbs in some…

11 Side Effects of Avocado You Should Know About

Avocado is a delicious fruit belonging to the tree of the same name. Botanically it is a large berry with a single seed. This fruit…

10 Common Side Effects of Olive Leaf Extract

Olive leaf extract come with numerous health benefits. This helps to boost the immunity system, works as a natural pathogen killer, fight against strains of…

10 Serious Side Effects Of Almond Milk

Almond milk works as a substitute for cow milk and soy milk. It is highly rich in protein, Vitamin E fiber and various minerals like…

Top 12 Side Effects Of Adderall You Need To Know

Adderall is a prescription drug which is a combination of various amphetamine salts which include dextroamphetamine and amphetamine. The main purpose of this drug is to…

10 Serious Side Effects of Testosterone Injections

Testosterone is the naturally occurring sex hormone in the human body. It is produced in the testicles of a man and in very small quantities…

How Long Does Weed Stay in Your System?

Weed is a drug which is prepared from a plant named as Cannabis. The use of weed can lead to both short and long term…

10 Side Effects of Blood Thinners You Need To Know

Blood thinners are chemical substances which are used to avoid or prevent clotting of blood. Blood clots cause a hindrance in the flow of blood…

Top 10 Rheumatologists in Mumbai

Are you suffering from brutal joint or arthritis pains? When pains occur in joints it is too difficult to tolerate the aches. You must take…

Top 10 Rheumatologists in Delhi

If you want to get rid of joint pains, arthritis then simply visit the best rheumatologists in Delhi. Top 10 Rheumatologists in Delhi: 1. Dr.…

Top 10 Psychiatrists in Mumbai

If you are looking for the leading and best Psychiatrists in Mumbai your search ends here. A list of the top 10 psychiatrists in Mumbai…

Top 10 Psychiatrists in Hyderabad

If you are searching for the best psychiatrists in Hyderabad here are a list of the most experienced psychiatrists who can help you with your…

Top 10 Psychiatrists in Bangalore

Visit one of these famous psychiatrists in Bangalore to get the best help for your mental health. Some of the best psychiatrists in Bangalore are…

Top 10 Orthopedic Doctors in Mumbai

If you are searching for a best orthopedic doctors in mumbai here we give you a valuable information you check and consult nearest doctor. Top…

Top 10 Orthopedic Doctors in Delhi

Often you people may face spine and other orthopedic problems where you find the brittleness in your bone that completely weakens your body. When there…

Top 10 Orthopedic Hospitals in Bangalore

The best orthopedic hospitals in Bangalore are listed below. Top 10 Orthopedic Hospitals in Bangalore: 1. Apollo Hospital You can come to the Institute of…

Top 10 Neurologists in Mumbai

Each nerve is interconnected with one another in our body. Any problem with the nerves should not be avoided. At that time without taking too…

Top 10 Neurologists in Bangalore

Nerve problem is not actually a common health issue that a number of people have to deal with. Nerve problems are usually very difficult to…

Top 10 Mental Hospitals in Mumbai

If you or someone in your family is suffering from a mental trauma and need adverse treatment then here is a list of some top…

Top 10 Marriage Counselors in Mumbai

Marriage counselors help to reduce the communication gap that occurs in marriages and relationships. They help in providing their expert opinion and can rebuild lost…

Top 10 Marriage Counselors in Delhi

Marriage counselors help you identify the problems in your marriage and work through them as a couple. A number of people who have trouble understanding…

Top 10 Hospitals for Full Body Checkup in Mumbai

It is advised that every adult should have a full body check up done once in 6 months to ensure that all bodily functions are…

Top 10 Homeopathic Doctors in Hyderabad

There are number of homeopathic doctors in Hyderabad that provide you the best medical care in a perfect manner. Here are top 10 homeopathic doctors…

Top 10 Hair Transplant Specialists in Delhi

It is important to choose your hair transplant specialist in delhi keeping these factors in mind. Here are Top 10 hair transplant specialists in delhi.…

Top 10 Gastroenterologists in Delhi

The busy lifestyle and varied work timings in today’s world make it very tough to find time to eat properly and to eat well. This…

Top 10 ENT specialists in Bangalore

The ears, nose and throat are the three organs of your body that are interconnected with each other. Problems with any of these organs will…

Top 10 Dermatologists in Delhi

Top 10 Dermatologists in Delhi: 1. Swati Mohan: MBBS, MD – Dermatology, Venereology & Leprosy Sr. Dermatologist Laser Specialist Experience: 25 Years. Dr. Swati Mohan…

Top 10 Dermatologists in Bangalore

Skin is a very sensitive organ that must be maintained properly otherwise skin impurity leads to premature wrinkles. If skin problems persist, it is always…

Child Counselor In Mumbai – top 10

Children are the gifts by god so, when they are infants we must take care of them like flowers. They grow up and start walking,…

Cancer Treatment In Mumbai – Top 10

Cancer diseases can attack you in any part of the body. So, you should maintain hygiene and reduce the intake of addicted items such as…

Top 10 Cancer Treatment Hospitals in Delhi

Some of the diseases cannot be cured and one of them is cancer. Cancer is a type of abnormal growth of cells. There over 100…

Grape Face Masks: Aging, Skin Whitening & Helps to Remove Face Acne

Grapes are valuable products used in the kitchen to prepare various dishes as pastries, delicious fruit drinks and wines. Grapes are also often eaten in its…

15 Best Exercises To Tone Your Hips

8 out of 10 in women are having trouble with hips. Workouts and good diet’s won’t help to reduce fat in particular body parts. So,…

How To Get Stronger Legs at Home(7 Best Exercises)

Most of the fitness freaks do workouts to strengthen chest & arms Only. But they forgot to strengthen legs. This leads to weak legs. You…

The Most Important Exercise 12 Specific Burpee

12 Best Burpee Variations -The Most Efficient Exercise

One of the best exercises in the world is burpee. It develops strength and endurance with involvement of all muscle groups. It takes only 5 minutes of…

10 Popular Refreshing Cold Soups Recipes

Cold soups are delicious. These are Not only for summer, But these will be very easy to make,are often filled with fresh fruits and vegetables…

12 Best Stretching Exercises To Relax Muscles After A Workout

Everyone do workouts to loose weight or to get slim. But after doing workout our muscles expect relaxation. Most of them don’t know how to…

How to Use Spinach for Weight Loss?

The versatility of combination in spinach with other low-calorie ingredients that provide us with weight loss while helping us to cleanse the body. Losing weight…

Food For Life: 30 Miracle Foods That Have To Be In Your Diet

For going shopping in the store to buy the same set of products or take something that attracts our gaze. In fact, for nutrition we…

10 Health Benefits Of Apple Cider Vinegar

In addition to the culinary value in apple cider vinegar which offers several health benefits which were amazing. Here are 10 health benefits of apple…

What Happens to Your Body When You Sleep on Your Left Side

We all know that sleep is fundamental to being physically and mentally well. But it turns out that in addition to the hours of sleep,…

23 Amazing Black Radish Juice Benefits

A famous ancient Persian physician Avicenna said that the strongest attributes of a radish are its seeds then the bark leaves and finally the flesh. In most…

Top 10 Gynecologists In Bangalore

Women often have to suffer from stomach and abdomen problems that happen due to poor menstruation cycle every month, ovaries problem, and many more. In…

Top 10 Gynecologists In Hyderabad

Do you have any gynecology related health problems? If you have any such problems and you hail from Hyderabad, then this post is very informative…

Top 10 ENT Specialists In Delhi

Ear, nose, and throat are three major sensory organs in our body that are associated with one another. If any problem occurs in any of…

Top 10 Dermatologists In Mumbai

In our world, a lot of women work outside and they have to face lots of challenges including skin damages. Yes, skin damage or skin…

Top 10 Dentists In Hyderabad

Dental problem is a very annoying problem. So when you suffer from dental problem, you should not delay and as soon as possible you should…

Top 10 Cardiologists In Mumbai

Most of the health problems are associated with your hearts and remember that heart is most precious for your health that decides whether you live…

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