Broccoli (1) is a green vegetable from the Brassica oleracea species, which also includes cabbage, cauliflower, and Brussels sprouts. It is a thick, dense tree like veggie with an edible stalk and green flower buds.
Broccoli is a rich source of minerals and nutrients. It contains vitamins K and C, folate, and fiber. The best thing about broccoli is it can be consumed raw or cooked. Also, different types of broccolis are available such as calabrese broccoli, sprouting broccoli, broccolini, broccoli rabe and romanesco broccoli.
Whether you love broccoli or not, the immense health benefits will compel you to eat it. If you wonder what happens when you eat broccoli every day, continue reading and get the knowledge.
Eating broccoli daily can have several health benefits due to its antioxidants, vitamins, and minerals. However, it can also cause some side effects.
Here is some potential health benefits broccoli offers if you consume it daily-
12 Eating Broccoli Everyday Good for You
1. Rich Source of Nutrition
Broccoli is an excellent source of vitamins C and K, folate, manganese, and potassium. It also contains fiber and protein, making it a nutrient-dense food.
Nutrients in one cup of broccoli contains the following-
- Carbs: 6 grams
- Protein: 2.6 gram
- Fat: 0.3 grams
- Fiber: 2.4 grams
- Vitamin C: 135% of the recommended daily intake (RDI)
- Vitamin A: 11% of the RDI
- Vitamin K: 116% of the RDI
- Vitamin B9 (Folate): 14% of the RDI
- Potassium: 8% of the RDI
- Phosphorus: 6% of the RDI
- Selenium: 3% of the RDI
2. Antioxidants
Broccoli is rich in antioxidants such as lutein and zeaxanthin that can prevent oxidative stress and cellular damage in your eyes. Moreover, the high levels of glucoraphanin, a compound converted into a potent antioxidant called sulforaphane during digestion makes it even better.
3. Prevention from Cancer
Studies suggest that broccoli may help reduce the chances of certain types of cancer, thanks to its antioxidant properties.
4. Promote the Health of Your Heart
The antioxidants and fiber found in broccoli can improve the health of your heart by reducing cholesterol levels. Being rich in fiber, it contributes greatly towards healthy heart and overall well-being.
5. Digestive Health
Due to its high fiber content, Broccoli can improve the bowel movement and maintain a healthy gut microbiome. It is easy to digest and contribute to making the metabolism better.
6. Bone Health
Consumption of broccoli can maintain strong, healthy bones and may prevent osteoporosis, thanks to the presence of vitamins K and C. People at old age and women after 40s should start consuming broccoli for healthy bones.
7. Weight Management
Broccoli can also manage your weight because it is low in calories but high in fiber. It is a great choice to maintain weight and overall health.
8. Maintain Blood Sugar Level
The antioxidant and fiber properties of broccoli can support blood sugar levels in diabetic people. So, if you often struggle with your blood sugar and insulin, broccoli will be a great addition.
9. Slow the Aging Process
Research (2) indicates that the compound sulforaphane, found in broccoli, may slow the aging process by boosting antioxidant gene expression.
10. Improve Immune System
Vitamin C in broccoli can improve your immune system. Research (3) suggests that vitamin C contributes to the prevention and treatment of various illnesses. Consuming 100-200 mg of vitamin C daily can prevent some infections.
11. Support Your Oral Health
According to some sources, consuming raw broccoli may aid in the removal of plaque and teeth whitening. However, there is no solid scientific evidence to back up this claim. It is essential to conduct further human studies to determine the actual role of broccoli in oral health maintenance.
12. Support a Healthy Pregnancy
Folate, a type of vitamin B, is a crucial nutrient that helps develop the fetal brain and spinal cord. Eating folate-rich foods like broccoli regularly can significantly contribute to healthy pregnancy outcomes.
Furthermore, some animal studies suggest maternal broccoli consumption may promote better cognitive development in newborns.
13. Protect Skin from Uv Rays
Research (4) indicates that compounds in broccoli may protect against UV radiation damage that leads to skin cancer.
Side Effects of Eating Broccoli Every Day
There are some side effects to consuming broccoli daily.
Therefore, if you are eating broccoli every day and experiencing any of these symptoms, limit its intake. It is better to eat broccoli in moderation than having an upset stomach.
Conclusion
Broccoli is a vegetable rich in nutrients and can offer several health benefits. It can help reduce inflammation, improve blood sugar control, boost immunity, and promote heart health.
However, it is essential to remember that no single food can guarantee good health.
Broccoli is one of the many healthy foods that can contribute to well-being. Including broccoli in a balanced and nutritious diet may make it easier to achieve your health goals.
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