Lungs are one of the most vital organs in our body and keeping them healthy is important for our overall health. There are a number of ways to keep our lungs healthy, but one of the best ways is by eating certain foods that support lung health.
10 Best Foods for Healthy Lungs
1. Green Tea
Green tea is packed with antioxidants that can help reduce inflammation and protect your cells from damage. One study showed that green tea may also help reduce the risk of lung cancer.
2. Apples
Apples contain nutrients like flavonoids and antioxidants that may help boost lung function . One study found that people who ate the most apples had a 20% lower risk of developing asthma.
3. Garlic
Garlic is a potent antioxidant that can help fight inflammation. One study found that garlic may help protect against lung damage caused by cigarette smoke.
4. Broccoli
Broccoli is rich in vitamins C and E, two nutrients that play an important role in maintaining lung health. One study showed that people who ate broccoli had a lower risk of developing lung cancer.
5. Spinach
Spinach is another excellent source of vitamins C and E. In addition, it contains carotenoids, compounds that may help protect your lungs from damage. One study showed that people who ate spinach had a lower risk of developing chronic obstructive pulmonary disease (COPD).
6. Pomegranates
Pomegranates are rich in antioxidants that can help reduce inflammation and protect your cells from damage. One study showed that pomegranate juice may help improve lung function in people with COPD.
7. Walnuts
Walnuts are an excellent source of omega-3 fatty acids, which are known for their anti-inflammatory properties. One study found that people who ate walnuts had a lower risk of developing asthma.
8. Salmon
Salmon is a good source of omega-3 fatty acids. In addition, it contains vitamin D, a nutrient that is essential for lung health. One study showed that people who ate salmon had a lower risk of developing COPD.
9. Mushrooms
Mushrooms are a good source of antioxidants and anti-inflammatory compounds. One study found that people who ate mushrooms had a lower risk of developing lung cancer.
10. Turmeric
Turmeric is a spice that contains curcumin, a compound with powerful antioxidant and anti-inflammatory properties. One study showed that curcumin may help protect against lung damage caused by cigarette smoke.
These are just a few of the many healthy foods that are good for your lungs. If you want to keep your lungs healthy, be sure to include these foods in your diet.
Eating a healthy diet is just one lifestyle change you can make to improve your lung health. Other important changes include quitting smoking, exercising regularly, and avoiding exposure to pollutants and irritants. If you have a lung condition, talk to your doctor about the best ways to keep your lungs healthy.
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