Ab Workouts for Women – 10 Best Moves for Flat Tummy




Ab wоrkоutѕ fоr wоmеn аrе gradually becoming mоrе and more рорulаr when іt comes to the fіtnеѕѕ of wоmеn. In thіѕ wоrld today, wоmеn wаnt tо know how tо gеt thеіr аbѕ flаt аnd bесоmе mоrе defined аnd tіght. A vаѕt numbеr оf women аll оvеr thе world would gіvе аnуthіng tо juѕt tо оbtаіn a perfect set оf abs.

Hоwеvеr, duе to thе fact thаt mоѕt оf thеѕе wоmеn do nоt hаvе thе tіmе or the mоnеу tо ѕіgn up with a раrtісulаr gym, they fееl discouraged in getting thе аbѕ thеу have always wаntеd. Fоrtunаtеlу, they саn ѕіmрlу lеаrn a fеw ab wоrkоutѕ that work fаѕt rіght іn thе comfort оf their hоmеѕ. Wоmеn саn nоw readily gеt rid оf flаbbу bеllіеѕ and get thеіr midsections looking рrеttу good аnd toned fast. Thіѕ саn bе achieved wіth thе help оf thе fіnеѕt ab workouts fоr women.

1. Russian Twist

russian twist for abs

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How to do:

  • Sit on the floor with your knees flexed and feet level on the tangle. Hold the prescription ball or free weight with both your hands and recline a bit.
  • Draw in your center, lift your legs in the equivalent flexed-knee posture, and cross them.
  • Begin winding from side to side. Keep your lower body neck still.
  • Sets And Reps – 3 sets of 15 reps

How it Benefits:

  • There is something else entirely to doing the situated Russian contort than a level stomach or a six-pack mid-region.
  • The activity works something beyond your guts.
  • This center exercise is a decent exercise for the entire midriff. It connects all the guts muscles.
  • It reinforces the rectus abdominis, inner obliques, and the outer obliques.
  • It decreases the dangers of cardiovascular sicknesses like strokes and heart assaults.
  • It isn’t only your belly that is worked here.Your lower back too is reinforced because of the situation of your back amid the activity.
  • The situated Russian turn reinforces the slanted muscles on the sides of the midriff.
  • A fortified muscular strength avoids slumping and get a decent stance. This activities certainty and trims your outline.
  • A cut midriff additionally encourages you in your regular exercises like bowing to put your shoe, get something from the floor or sitting in a low seat and so on.
  • It additionally improves the parity of the person.
  • The situated Russian turn, when aced, is one of the least difficult activities that can help work out the entire of your stomach area and keep you fit as a fiddle.
  • Put aside a couple of minutes every day to rehearse this turn, and you will before long feel much progressively certain about your body.

[ Read: Best Exercises to Reduce Belly Fat ]




2. Bicycle Crunch

bicycle crunches for abs

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How to do:

  • Lie flat on the floor on a Yoga floor, with your lower back squeezed to the ground and the center locked in.
  • Spot your hands behind your ears tenderly holding your head. Bring your knees toward your chest to around a 45-degree edge.
  • Lift your upper back until your shoulder bones are off the tangle. Make certain not to pull from your neck.
  • Contract your abs and rectify your correct leg to around a 45-degree edge to the ground while turning your chest area to one side, bringing your correct elbow toward the left knee.
  • Ensure your rib confine is moving, not simply your elbows.
  • Switch sides, and keep rotating from side to side to finish one set.
  • Complete 8-12 reps for 2-3 sets.

How it Benefits:

  • It improves weight loss
  • It build various muscle
  • It maintain stronger core muscles
  • Its enhance abdominal definition.

[ Read: Best Weight Loss Exercises ]




3. Mountain Climbers

mountain climbers for abs

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How to do:

  • To play out this activity, get into a full body push-up position with your hands specifically underneath your shoulders.
  • Your body should frame a straight line from your head to your heels.
  • Support your abs and lift one foot, and gradually raise your knee and bring it towards your chest.
  • Keep the abs drew in and your back level.
  • Come back to the beginning position and rehash with the other leg (left).
  • Keep exchanging for the recommended number of reiteration or 30 – 45 seconds.

How it Benefits:

  • Charge up your heart and breathing rates
  • helps develop power in your lower body.
  • Enhance core strength.

[ Read: Waist Slimming Exercises for Women ]




4. Plank

plank for abs

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How to do:

  • Lie and face down on the ground with your legs expanded, elbows twisted specifically under shoulders.
  • Catch your hands.
  • Keep your feet hip-width separated and elbows bear width apart.
  • Brace your abs, at that point tuck your toes to raise your body (lower arms stay on the ground) to shape a straight line from head to impact points.
  • Hold for 30-60 seconds or as long as you can.

How it Benefits:

  • It strengthens your Core.
  • It intensifies muscle Definition.
  • It heightens metabolism.
  • It decreases back Pain.
  • It offers You a better Posture.
  • It enhances balance.
  • Improves bone and joint health.
  • It boosts mood and eliminate stress.

[ Read: Exercises to Reduce Muffin Top ]




5. Reserve Crunches

crunches for abs

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How to do:

  • lie on the floor. Recognize your arms close by.
  • Flex your knees and lift both your legs so your thighs and shins are at 90 degrees to each other.
  • Recognize your fingertips on the back of your head, and thumbs behind your ears.
  • In the starting position, pass on your knees and head almost each other.
  • Take in and pull them away and come back to the starting position.

How it Benefits:

  • Lower abdominal muscles are hard to work out, in any case, turn around crunches will assist you with doing it.
  • Reverse crunches are one of essential center fortifying activities that likewise improve strength all through the lower back, hips, and spine.
  • The primary reason for this activity is to furnish your lower stomach muscles with quality and adaptability.
  • This activity is safe as it can fix your stance also.
  • In the event that your point is to get more fit, you should include reverse crunches in your exercise schedule

[ Read: Exercises to Tone Inner Thighs ]




6. Crossed Leg Crunch

crossed leg crunch for abs

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How to do:

  • Rests face-up on your back as appeared in the picture.
  • Traverse your correct knee.
  • Supporting your head with hands, yet don’t pull on your head as you mash up—let your abs take every necessary step for you.
  • Lifting your upper back, head and shoulders off the floor, contract your abs as you crunch straight up towards your legs—Pause for 1-2 seconds, at that point gradually come back to the beginning position.
  • Repeat 12-15 reps for each side for 2-3 sets.

7. Knee to Elbow Crunch

knee to elbow crunches for abs

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How to do:

  • Lie flat on your back on a tangle and spot your hands behind the head to help the neck.
  • Fix your abs as you lift the legs and shoulders off the tangle.
  • Endeavor to achieve your correct knee with your left elbow by crunching up.
  • Come back to the beginning position and rehash on the opposite side. Complete 12-15 reps for every side for 2-3 sets.

How it benefits: Knee to elbow crunch benefits you bymajorly strengthen your core.

[ Read: Exercises to Get Rid of Flabby Arms ]




8. Toe Touch Crunch

toe touch crunches for abs

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How to do:

  • Lieflat on your back on a tangle and completely broaden your legs.
  • Extend your arms behind you before you start.
  • Fix your abs and bring your head and shoulders off the tangle and lift your pelvis off somewhat off the floor.
  • Give your toes a chance to meet with your hands by swinging your arms up toward the roof and bringing your toes up toward the hands.
  • If necessary, place one hand behind your head to help the neck. Complete 10-12 reps for 2-3 sets.

How it Benefits: Toe-Touch Crunches takes your standard stomach muscle crunch and includes a pleasant hamstring stretch and isometric hold for your hip flexors.

[ Read: Best Exercises to Tone Your Arms ]




9. Scissors Crunch

scissors crunches for abs

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How to do:

  • Lieflat on your back.
  • Broaden your arms so they’re against the sides of your body with your palms face down and squeezing into the floor.
  • Twist your knees 45 degrees and draw them into your ribs.
  • This makes it less demanding for you to pull your navel in toward your spine and effectively press your lower back level on the ground.
  • Let the two legs straight up toward the roof, proceeding to keep your abs connected with and squeezing your lower once more into the ground.
  • Keeping your center solid, gradually drop your correct leg down toward the ground until it is a couple of creeps above.
  • At that point gradually scissor your legs, lifting your correct leg back up as you let your left leg down toward the ground.
  • Keep scissoring for 15 to multiple times on every leg (or more in case you’re still not feeling it).

How it Benefits:

  • The hip flexors work to lift and hold your legs somewhat off the floor amid the activity.
  • The transverse abdominis helps in keeping up your dependability, stance and parity.
  • It likewise pulls the stomach divider internal, and with the assistance of the rectus abdominis and the obliques, it holds the belly level.

[ Read: Exercises for Lower Back Pain Relief ]

10. V Crunch

v crunches for abs

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How to do:

  • Lie on your back, and lift your legs and arms up so they are stretched out toward the roof.
  • Lift your upper back off the floor, achieving your hands toward your feet.
  • Lower your legs toward the floor while achieving your arms overhead, keeping your shoulders off the tangle and lower back squeezed into the tangle.
  • Rehash the crunch movement to finish one rep.

How it Benefits:

  • The activity is likewise called Jackknife Sit-ups and Pike Crunches.
  • It is a quality based exercise that uses your body load to confine the center region.
  • V-ups focus on the muscular strength, tone down the obliques, fortify your back muscles and test the whole center.

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Written by: Pravallika Menon

Pravallika Menon is editor & Writer for "BeautyEpic.com". Full time beautician for a organic Hair n Makeup saloon. She has completed graduation in Andhra University. Social Activist & Yoga Trainer.

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