The fitness industry is one of the few sectors that is attracting thousands of people daily. This is so due to the fact that a number of newly diagnosed diseases are directly linked to the lack of physical exercises. Although there is a good sign in the number of people joining fitness centers and acquiring fitness equipment, there are still many people who are out of it simply because they have in one way or another seen some intense and difficult exercises that others have undergone through.
Statistics show that over 1/3 of the adult population in the UK are not taking part in physical exercises with most of them having belly fats. However, things are now easier if you are one of those individuals because this article discusses 6 best beginner exercises to burn your belly fat.
6 Best Beginner Exercises to Burn Belly Fat
1. Leg Extension Crunch
How to do:
- Sit upright relax your muscles. Lean back slightly and drop your arms behind the back with palms touch the floor.
- Lift up your legs to a point where the toes align with head and bend the knees to lower the height of the legs.
- Ensure the body sits on the butt then straighten out the legs and rest for a while before dropping them back.
How it Benefits: Tones both the inner and outer muscles of the belly.
[ Read: Best Exercises to Reduce Belly Fat ]
2. Standing Toe Touches
How to do:
- Stand still on a flat surface and join the legs. Begin bending forward and down slowly with the waist as the pivot.
- Keep the rest of the body intact and continue bending as you stretch to touch the toes by your fingers. Hold on for 30 seconds then stand up again.
How it Benefits: Stretches the spine and the back. Contracts the belly, therefore, cutting some weight off.
[ Read: Best Ab Workouts For Women ]
3. Russian Twists
How to do:
- Sit upright on your butts and slightly bend both knees some heights above the floor until the thighs are off the surface.
- Position your arms in prayer style and slightly lean back.
- Start twisting the upper body to the right as you keep the balance and stop.
- When you have twisted to your maximum, then return to the original position and twist to the opposite direction.
How it Benefits: Flattens the belly by stretching the abdominal muscles inwards.
[ Read: Best Exercises for Weight Loss ]
4. Leg Rises
How to do:
- Lie flat on your back with the hands lying freely and straight on sides of the body.
- Keep the legs straight, inhale deeply and lift them off the surface up to the ceiling and hold on for a minute then fall back.
How it Benefits:
- Boosts the general body strength and grip.
- Tones the core and abdominal muscles.
[ Read: Lower Ab Workouts for Women ]
5. Bicycle Crunch
How to do:
- With your hands behind the head, lie on your and keep the head and the chest lifted from the floor.
- Put the legs straight and relax the oblique muscles. Bend the right knee and point the head to the knee.
- Begin flexing the knees in an alternating form by bending one knee and straightening the other foot simultaneously while shifting the heads position to the direction of the bent knee.
How it Benefits: Strengthens the core muscles.Flattens and tones the belly.
[ Read: Best Exercises to Tone Your Thighs ]
6. Isometric Sit Up
How to do:
- Lie on your back, bend the knees and tightly engage the core to step on the floor. Let the arms spread out but keep them close to the body.
- Bend the elbows and let them point backwards as you lift the head off the surface.
- Head towards the direction of the thighs with the hands on the forefront and rest when they are about to touch.
How it Benefits: Boosts body stability. Strengthens the bones.
These exercises are simple and doable regardless of your body weight and size. They are best for the newbies and works effectively on burning the belly fats.
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