B E A U T Y E P I C
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Probiotic-rich foods like yogurt and miso may help fight H. pylori bacteria, a main ulcer cause, and support gut healing, according to clinical studies
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High-fiber foods like oatmeal and apples coat the stomach lining, lower acid, and may reduce ulcer risk by up to 45% in long-term studies
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Foods high in vitamin A, such as sweet potatoes and carrots, are linked to a 54% lower ulcer risk and promote stomach lining repair
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Broccoli, cabbage, and cauliflower contain compounds that may help protect against ulcers and support healing, as shown in scientific studies
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Clinical studies found fresh cabbage juice may speed ulcer healing, with participants recovering up to six times faster than conventional treatment
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Lean meats, fish, and eggs offer easy-to-digest protein for tissue repair without irritating the stomach, as recommended by health experts
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Olive oil, avocados, and nuts provide anti-inflammatory fats that soothe the stomach and avoid triggering excess acid production
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Vitamin C from bell peppers, strawberries, and broccoli supports wound healing and may protect against ulcers, according to scientific evidence
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Ginger and turmeric have anti-inflammatory and antimicrobial properties, which may help reduce ulcer symptoms and support healing, as shown in studies
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Berries provide antioxidants that help repair tissue and may reduce inflammation, supporting ulcer healing according to research