B E A U T Y E P I C
Drinking plenty of water helps flush bacteria from the urinary tract, reducing infection severity and recurrence. Aim for at least 8 glasses daily for optimal urinary health
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Cranberries and blueberries contain compounds that prevent bacteria from adhering to urinary tract walls, lowering UTI risk. Unsweetened juices or fresh berries are most effective
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Fermented foods like yogurt and cheese introduce beneficial bacteria, which may inhibit harmful uropathogens and support urinary health
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Vegetarian diets are linked to a lower risk of UTIs, especially in women, possibly by avoiding meat-borne bacteria like ExPEC
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Oily fish such as salmon provide omega-3 fatty acids, which reduce inflammation and help maintain a healthy gut microbiota, supporting urinary tract health
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High-fiber foods like oats, lentils, and bananas promote gut health, which may indirectly reduce UTI risk by supporting a balanced microbiome
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Vitamin C-rich foods, such as oranges and bell peppers, may boost immunity and acidify urine, making it harder for bacteria to thrive
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Herbal teas, including chamomile, can soothe urinary discomfort and encourage hydration, both important during a UTI
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Opt for lean proteins like tofu or skinless poultry, which support recovery without increasing inflammation or introducing harmful bacteria
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Turmeric and cumin have anti-inflammatory properties. These spices may help reduce bladder inflammation and support overall urinary health
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