Is Workout Before Sleep Good or Bad?

Video: Coverr


Regular exercise, done two to three times a week, is associated with reduced insomnia risk and improved sleep outcomes, according to a recent study.

Physically active individuals aged 39 to 67 exhibit a lower risk of insomnia symptoms and extreme sleep durations over a 10-year study period.

Disrupted sleep patterns, often experienced despite early bedtime, may be influenced by the timing of exercise sessions, affecting sleep quality. 

Intensive evening workouts, conducted within three hours of bedtime, can elevate heart rate and body temperature, hindering the body's natural wind-down process.

Contrarily, preparing for sleep involves a drop in body temperature, lower heart rate, and muscle relaxation, promoting restful sleep.

Optimal exercise timing for improved sleep quality involves understanding the bidirectional relationship between exercise and sleep.

Moderate to light exercises, such as yoga and stretching, closer to bedtime may facilitate better sleep without disrupting sleep patterns. 

Consistency in bedtime routines and exercise schedules is key to enhancing sleep quality and achieving overall wellness goals.

Prioritizing sleep is fundamental for reaping the benefits of exercise and nutrition, as it serves as the foundation for a healthy lifestyle. 

Mindful nighttime routines, including reducing screen time and avoiding stimulating activities, contribute to better sleep hygiene and overall well-being.