Regular physical activity is not only essential for maintaining a healthy weight but also for boosting energy levels and reducing stress.
Adequate sleep is often sacrificed when life gets hectic, but it is vital for overall well-being.
Busy schedules can lead to unhealthy eating habits, but proper nutrition is essential for sustained energy and overall health.
Women often take on multiple responsibilities, both at work and at home.
Relaxation techniques into your daily routine can help reduce stress and promote mental well-being.
Learn to say no and set boundaries to avoid overcommitting yourself.
Spend quality time with loved ones, whether it's scheduling regular catch-ups with friends.