Beautyepic
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Sleeping after midnight disrupts your body's natural rhythms, affecting hormone release, metabolism, and temperature regulation.
Late-night sleep can impair concentration, memory retention, and overall mental alertness.
It's linked to elevated stress hormone levels like cortisol, potentially leading to stress, anxiety, and weight gain.
Chronic sleep deprivation weakens the immune system, making you more susceptible to illnesses.
Sleeping late may disrupt metabolism, contributing to weight gain, insulin resistance, and metabolic disorders.
Poor focus, impaired memory, and inhibited learning can result from decreased sunlight exposure during the day.
Go to bed and wake up at the same time every day to regulate your body's clock.
Engage in calming activities like reading or meditation to signal your body that it's time to wind down.
Choose light, easily digestible snacks and avoid heavy meals close to bedtime.
Ensure a comfortable sleep environment with a supportive mattress, pillows, and a dark, quiet room.