8 Yoga Poses for Enhanced Balance and Stability

By pravallika

1. Tree Pose 

Tree Pose is a classic yoga pose that challenges your balance and strengthens your legs and core.

2. Warrior III

Warrior III is a powerful pose that improves balance and targets the core, glutes, and hamstrings.

3. Half Moon Pose

Half Moon Pose helps strengthen the legs, engage the core, and improve overall balance.

4. Extended Hand-to-Big-Toe Pose

This pose enhances balance and flexibility in the legs and hips.

5. Eagle Pose

Eagle Pose is a great way to improve balance and focus.

6. Boat Pose 

Boat Pose engages the core and promotes stability in the abdomen and back muscles.

7. Standing Hand-to-Big-Toe Pose

Similar to the Extended Hand-to-Big-Toe Pose, this variation challenges your balance while standing.

8. Dancer Pose

Dancer Pose requires focus, strength, and flexibility.

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