Seated twist pose loosens the waist making it flexible which prepares it for more technical poses. It is an extreme tight waist yoga pose specifically for those who have large waists.
It’s an abdominal and hip flexor yoga pose for strengthening the abs and lower abdomen which involves the full engagement of the core. It promotes digestion by stimulating the digestion enzymes.
Plank knee to elbow contractions makes the core muscles stronger. It is a strength builder pose for your obliges that is more advanced.
It is also a hip flex or yoga pose that cuts the fats and boosting the flexibly of waist muscles. The rolls are good for stimulating the blood floor and strengthening the whole body.
Utkatasana plays a major role towards elimination of waste products from the inner body tissues and increasing the body strength. Utkatasana is a twisted chair yoga pause for hip positioning and weight reduction.