Chlorophyll is the pigment which is found in the green leafy vegetables. Yes, this word has been repeatedly used during our primary school days. The plant uses chlorophyll to prepare food and it is used in the leaves. This green pigment has many benefits to health.
Table of Contents
Chlorophyll Benefits for Health:
1. Helps in Controlling Hunger:
Research has proved that chlorophyll is used in controlling hunger. If you are on a weight loss regime, add vegetables that are rich in chlorophyll. This will provide you nutrition as well as save you from eating more. Your appetite will be controlled which will automatically lead to weight loss.
2. Controls Body Odor:
Chlorophyll is said to control the bad odor due to the elements present in it.The fecal odors can also be treated by an intake of chlorophyll rich food.
3. Treats Constipation and Gas:
Facing digestion issues? Unable to pass the stool out? Too must of gastric problems? If your answer is a yes, you need to increase the chlorophyll intake. This will smoothen your digestion enzymes, relieving you from all gastric problems and constipation issues.
4. Heals Injuries:
If you have any cuts or wounds, chlorophyll has the healing power. Just increase the intake or use chlorophyll spray on the wound.
5. Promotes Cleansing:
A lot of toxins are built in the body as part of a natural process. This has to be excreted out of the body. It could be in the form of sweat, urine, stool and so on. Chlorophyll is said to cleanse the human system.
6. Protects DNA against Fried Foods:
The harmful effects of fried foods are just not for waistline, but the entire body as well. These fried foods damage the colon tissues and their DNA. Chlorophyll is said to protect the colon tissues and the DNA from getting damaged.
7. Acts as Antioxidant:
It is said to possess antioxidant properties which prevents oxidative damage as they attack the free radicals. This will also reduce cell damage.
8. Relieves Swelling:
If you have redness or swelling in your body, the green leaves are a great remedy. They have been used since ancient times. The vaid (doctors in ancient times) used chlorophyll rich plants to make medicines.
9. Increases Iron:
If you are suffering from anemia, chlorophyll can be of great help. You can increase the green leaves in your diet or can be dependent on supplement if the natural source is not helping you out.
10. Cancer Cure:
If you have less chlorophyll content in your body, you are likely to have higher chances of colon cancer. Thus, chlorophyll aids in cancer treatment. Though, there is no scientific proof to it, yet people have used it.
Hope this article has been useful to you. Adding green vegetables to your diet is always a good habit. It helps in curing many ailments and strengthens the immune system. It is better to get the chlorophyll from natural source rather than adding supplements. Do share your feedback with us and let us know if it has helped you.
- 9 Health Benefits of Kefir and Facts
- 16 Amazing Health Benefits of Dark Chocolate
- 10 Benefits of Edamame for Skin, Health and Hair
- 20 Amazing Health benefits of Honey