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Looking for hearty, low-point meals that don’t compromise on taste? These Weight Watchers-friendly soup recipes are perfect for dinner — filling, flavourful, and designed to support your wellness goals. Whether you’re new to WW or a seasoned member, these recipes are simple, satisfying, and easy to track.
Why Weight Watchers Soups Are the Ultimate Dinner Solution
Soups are a go-to for anyone looking to eat healthy while staying full. Weight Watchers (WW) soups balance flavor with smart ingredients to keep calories and points low. They’re easy to batch-cook, meal-prep friendly, and can be tailored to your plan.
1. Zero-Point Cabbage Soup (WW Classic)
A timeless WW favorite that’s low in calories but big on flavor.
- Total Time: 35 mins
- Cook Time: 30 mins
- Serves: 6
- Difficulty: Easy
Ingredients:
- 1 small onion, chopped
- 2 garlic cloves, minced
- 3 cups chopped cabbage
- 1 cup chopped carrots
- 1 cup chopped green beans
- 1 zucchini, diced
- 4 cups low-sodium vegetable broth
- 1 tsp Italian seasoning
- Salt and pepper to taste
How to Make It:
- Sauté onions and garlic in a large pot with a splash of broth for 3–4 minutes.
- Add remaining vegetables and broth.
- Stir in the seasoning and bring to a boil.
- Reduce heat and simmer for 25–30 minutes until veggies are tender.
Nutrition per Serving:
| Calories | Protein | Fat | Fiber |
|---|---|---|---|
| 55 | 2g | 0.5g | 4g |
2. Chicken Tortilla Soup – WW Friendly Style
This zesty soup brings southwest flavor without the guilt.
- Total Time: 40 mins
- Cook Time: 30 mins
- Serves: 4
- Difficulty: Medium
Ingredients:
- 1 cup shredded rotisserie chicken (skinless)
- 1 small onion, diced
- 1 garlic clove, minced
- 1 can diced tomatoes (no salt)
- 2 cups low-sodium chicken broth
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/2 cup corn kernels
- 1/4 cup black beans
- Lime juice and chopped cilantro for garnish
How to Make It:
- Sauté onion and garlic, then stir in tomatoes, broth, and spices.
- Simmer 15 minutes; add chicken, corn, and beans.
- Simmer another 10 minutes.
- Garnish with lime and cilantro before serving.
Nutrition per Serving:
| Calories | Protein | Fat | Fiber |
|---|---|---|---|
| 210 | 19g | 4g | 5g |
3. Creamy Cauliflower Soup (Dairy-Free)
Smooth, creamy, and perfect for a cozy night in—without added cream.
- Total Time: 30 mins
- Cook Time: 25 mins
- Serves: 4
- Difficulty: Easy
Ingredients:
- 1 head of cauliflower, chopped
- 1 small onion, diced
- 2 garlic cloves
- 3 cups vegetable broth
- 1/2 cup unsweetened almond milk
- Salt, pepper, and nutmeg to taste
How to Make It:
- Boil cauliflower, onion, and garlic in broth for 20 minutes.
- Blend until smooth using an immersion blender.
- Stir in almond milk and seasoning.
- Simmer another 5 minutes and serve warm.
Nutrition per Serving:
| Calories | Protein | Fat | Fiber |
|---|---|---|---|
| 95 | 4g | 2g | 3g |
4. Beef & Barley Vegetable Soup
Rich in protein and fiber, this soup makes for a nourishing dinner option.
- Total Time: 1 hour
- Cook Time: 50 mins
- Serves: 6
- Difficulty: Medium
Ingredients:
- 8 oz lean ground beef (96% lean)
- 1 small onion, chopped
- 2 carrots, sliced
- 1/2 cup barley
- 1 zucchini, chopped
- 1 can of diced tomatoes
- 4 cups beef broth
- 1 tsp thyme
- Salt and pepper to taste
How to Make It:
- Brown ground beef and drain excess fat.
- Add vegetables, barley, tomatoes, and broth.
- Season and simmer for 40–50 minutes until barley is soft.
- Serve hot with a sprinkle of parsley.
Nutrition per Serving:
| Calories | Protein | Fat | Fiber |
|---|---|---|---|
| 230 | 18g | 6g | 5g |
5. Thai-Inspired Coconut Lentil Soup
A creamy yet spicy twist, this lentil soup is packed with plant-based protein.
- Total Time: 35 mins
- Cook Time: 25 mins
- Serves: 4
- Difficulty: Medium
Ingredients:
- 1 cup red lentils
- 1 small onion, chopped
- 2 garlic cloves
- 1 tsp grated ginger
- 1 tbsp red curry paste
- 1 cup light coconut milk
- 3 cups vegetable broth
- Juice of 1 lime
- Cilantro to garnish
How to Make It:
- Sauté onion, garlic, and ginger for 2–3 minutes.
- Add curry paste, lentils, and broth. Bring to a boil.
- Simmer for 20 minutes.
- Stir in coconut milk and lime. Serve garnished with cilantro.
Nutrition per Serving:
| Calories | Protein | Fat | Fiber |
|---|---|---|---|
| 240 | 12g | 8g | 7g |
Frequently Asked Questions (FAQ’S)
Q1. Can I freeze these Weight Watchers soups?
A. Yes! Most soups freeze well for up to 3 months. Avoid freezing dairy-based soups unless using dairy alternatives.
Q2. How do I make these soups more filling?
A. Add whole grains like quinoa, beans, or lean protein to boost satiety without drastically increasing points.
Q3. Are these soup recipes suitable for all WW plans?
A. Absolutely. Each recipe focuses on zero- or low-point ingredients and can be adjusted slightly for any plan.
Final Ladle: Light, Nourishing & WW-Friendly
These five Weight Watchers soup recipes make healthy eating easy and delicious. Whether you’re craving something comforting or exotic, these soups will keep you full and on track with your goals. Try batch-cooking for a week of no-stress dinners that your body and taste buds will thank you for.
