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If you’re looking for a breakfast that’s quick, filling, and energizing, the peanut butter banana coffee smoothie checks all the boxes. It’s creamy, naturally sweet, rich in protein, and has a caffeine kick to keep you going. This recipe blends healthy fats, fiber, and antioxidants — a triple win for busy mornings or post-workout refueling.
Why It’s Great for Your Body and Mind
- Sustained Energy – Bananas provide quick, natural energy, while peanut butter offers healthy fats for longer-lasting fuel (1).
- Metabolism Support – Coffee’s caffeine boosts thermogenesis, helping your body burn calories more efficiently. A 2019 study in the American Journal of Clinical Nutrition found that caffeine can increase fat oxidation and calorie burn during physical activity (2).
- Muscle Recovery – Peanut butter and milk (or protein powder) help replenish muscle protein after workouts (3).
Why We Love This Recipe
- One Glass = Full Breakfast – Combines carbs, protein, and healthy fats in perfect balance.
- Quick & Convenient – Ready in under 5 minutes.
- Customizable – Easily tweak for higher protein, lower calories, or different flavors.
- Tastes Like a Dessert – Creamy, sweet, and satisfying without refined sugar.
Peanut Butter Banana Coffee Smoothie Recipe
This smoothie is the ultimate all-in-one breakfast — creamy from the banana and peanut butter, energizing from the coffee, and filling enough to keep you satisfied for hours.
- Total Time: 5 minutes
- Serves: 1
- Difficulty: Easy
Ingredients
- 1 medium ripe banana (frozen for a thicker texture)
- ½ cup strong brewed coffee (cooled)
- ½ cup unsweetened almond milk (or any milk of choice)
- 1 tbsp natural peanut butter (unsweetened, no hydrogenated oils)
- 1 scoop vanilla or chocolate protein powder (optional, boosts protein)
- ½ tsp cinnamon powder (optional, for flavor and blood sugar control)
- 4–5 ice cubes
How to Make
- Brew coffee ahead of time and allow it to cool.
- Add banana, coffee, milk, peanut butter, protein powder, cinnamon, and ice to a blender.
- Blend on high until smooth and creamy.
- Pour into a tall glass and enjoy immediately.
Nutritional Value (With Protein Powder – Approximate)
- Calories: 300 kcal
- Protein: 22 g
- Fat: 11 g
- Fiber: 5 g
Nutritional Value (Without Protein Powder – Approximate)
- Calories: 240 kcal
- Protein: 6 g
- Fat: 10 g
- Fiber: 4 g
Pro Tips & Variations
- For Extra Creaminess – Use frozen banana and skip the ice.
- For a Mocha Twist – Add 1 tsp unsweetened cocoa powder.
- For More Fiber – Add 1 tbsp chia seeds or flaxseeds.
- For Lower Calories – Use powdered peanut butter instead of regular peanut butter.
Frequently Asked Questions (FAQ’S)
Q1: Can I make this without protein powder?
A. Yes. It will still be delicious and nutritious, just slightly lower in protein content.
Q2: Can I replace peanut butter with another nut butter?
A. Absolutely. Almond butter, cashew butter, or even sunflower seed butter works well.
Q3: Is it safe to drink this every day?
A. Yes, if it fits your calorie needs. Just be mindful of overall daily caffeine and fat intake.
This peanut butter banana coffee smoothie isn’t just breakfast — it’s a balanced, nutrient-rich energy boost. With its mix of natural sweetness, healthy fats, and a caffeine kick, it’s perfect for busy mornings, workout recovery, or even as a healthy dessert alternative. Try it tomorrow, and you might just skip your regular coffee shop run.
