Important: This article is for informational purposes only. Please read our full disclaimer for more details.
Hormonal acne often shows up around the chin, jawline, and lower cheeks and tends to flare during menstrual cycles, stress, or hormonal shifts. While skincare products help on the surface, many people look for natural remedies that work from within—and herbal teas have gained significant attention.
Certain herbal teas contain compounds that support hormone regulation, reduce inflammation, and calm overactive oil glands. When paired with a balanced lifestyle, the right teas may help reduce breakouts and improve overall skin health.
5 Herbal Teas That Support Clearer Skin from Within
Below are five science-supported herbal teas known for helping regulate hormones, reduce inflammation, and soothe acne-prone skin.
1. Spearmint Tea: A Natural Hormone Balancer
Why it helps:
- Spearmint tea may help lower elevated androgen levels, which are often responsible for hormonal acne in women. High androgens stimulate excess sebum production, leading to clogged pores and breakouts.
- A small clinical study published in Phytotherapy Research found that drinking spearmint tea twice daily reduced androgen levels and improved hormonal symptoms in women (1).
How to drink it:
- Enjoy 1–2 cups daily, especially around your menstrual cycle.
- Consistency is key; visible improvement may take 6–8 weeks.
2. Green Tea: Rich in Skin-Healing Antioxidants
Why it helps:
- Green tea is rich in epigallocatechin gallate (EGCG), a powerful antioxidant known to reduce inflammation and help regulate sebum production. Studies show that EGCG can inhibit hormones that trigger acne and may reduce the severity of breakouts (2).
How to drink it:
- Drink 1–3 cups daily.
- For better absorption, drink between meals.
3. Dandelion Root Tea: Supports Liver Detoxification
Why it helps:
- Dandelion root is traditionally used to support liver function—the organ responsible for metabolizing hormones. While research is still emerging, many herbalists suggest that improved liver function may help stabilize hormone fluctuations that contribute to acne (3).
- It also contains anti-inflammatory compounds that may calm inflamed breakouts.
How to drink it:
- Brew 1 cup daily or every other day.
- Best taken in the morning to support natural detox processes.
4. Chamomile Tea: Calms Stress-Related Hormone Spikes
Why it helps:
- Stress can significantly increase cortisol levels, which often worsens hormonal acne. Chamomile tea has natural calming effects, supported by studies showing its ability to reduce stress and support better sleep—two essential factors for hormonal balance (4).
- It also contains anti-inflammatory flavonoids that support healthier skin.
How to drink it:
- Sip 1 cup before bedtime to lower stress and improve sleep quality.
- Ideal for those whose acne flares with stress or poor rest.
5. Turmeric Tea: A Potent Anti-Inflammatory Ally
Why it helps:
- Turmeric contains curcumin, one of the most studied natural anti-inflammatory compounds. Research shows curcumin can help regulate hormonal pathways, reduce oxidative stress, and soothe inflamed acne (5).
- Turmeric tea may also aid the gut—another key player in hormone balance and skin clarity.
How to drink it:
- Drink 1 cup daily.
- For better absorption, prepare it with a pinch of black pepper.
What Science Says About Teas for Hormonal Acne
While herbal teas cannot replace professional medical treatment, research indicates their strong potential in supporting hormonal regulation and reducing acne triggers. Key scientific insights include:
- Spearmint reduces androgen levels, helping regulate oil production.
- Green tea’s EGCG suppresses acne-causing hormones and reduces inflammation.
- Chamomile supports cortisol regulation, lowering stress-induced breakouts.
- Turmeric’s curcumin reduces inflammatory pathways associated with acne.
These findings validate why certain teas have become popular additions to acne-focused wellness routines.
Frequently Asked Questions (FAQ’S)
1. How long does it take for herbal teas to improve hormonal acne?
A. Results vary, but most people notice improvements in 6–10 weeks with daily or regular use.
2. Can I drink all these teas in one day?
A. You can rotate them, but avoid combining too many at once. Stick to 1–3 cups a day total to prevent digestive or hormonal upset.
3. Are herbal teas enough to treat severe hormonal acne?
A. Herbal teas can help, but severe hormonal acne often requires treatment from a dermatologist, including options like retinoids, spironolactone, or hormonal therapy.
Herbal teas are not a quick fix, but they offer gentle, natural support for hormone balance, inflammation reduction, and overall skin health. When paired with good skincare, diet, and stress management, teas like spearmint, green tea, chamomile, turmeric, and dandelion root can play a valuable role in improving hormonal acne.
