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TV host, author, and mother of three, Jenna Bush Hager, is constantly juggling a packed schedule. From co-hosting Today with Hoda & Jenna to running a successful book club and raising her kids, Jenna’s plate is always full. But amid the chaos of work and motherhood, she realized her wellness was being neglected.
Today, she’s embracing a healthier lifestyle—and her transformation is both inspiring and achievable.
Realizing It Was Time for a Change
Jenna has been candid about how her busy lifestyle once interfered with her health goals.
With three children and a demanding TV schedule, she often found herself grabbing quick meals without considering nutrition.
“My kids were eating healthy, and I was just grabbing whatever I could,” she told Women’s Health.
This honest realization pushed her to start making better choices—not just for her appearance, but for her energy, mindset, and long-term health. Jenna didn’t pursue a trendy diet or extreme fitness regimen. Instead, she focused on realistic habits she could stick with daily.
Her Morning Routine is Grounded in Mindfulness and Nutrition
Jenna believes that how she starts her morning sets the tone for the rest of her day. Her current morning routine is a combination of mindful breathing, hydration, and nutrient-packed drinks.
- Breathing Exercises: Jenna starts with an active breathing meditation saved on her phone. This helps her stay calm, centered, and focused.
- Hydration Ritual: She places a water bottle by her coffee machine as a visual reminder to drink water first thing.
- Green Superfood Drink: Instead of a traditional breakfast, Jenna practices intermittent fasting and opts for a glass of water mixed with Amazing Grass Green Superfood Powder, which provides two servings of fruits and veggies per scoop.
- Caffeine Fix: Coffee follows, giving her a much-needed energy boost to power through her morning.
These simple habits help Jenna feel mentally refreshed and physically energized before she dives into her demanding workday.
Working Out Comes First—No Matter How Busy
Despite her tight schedule, Jenna prioritizes movement as soon as she wakes up. Exercise isn’t just about physical health for her—it’s a mental reset.
- Early Morning Sessions: She works out first thing in the morning, often at the NBC gym before her show begins.
- Varied Workouts: Her routine includes Peloton cycling, weight lifting, and resistance training.
- Fun Fitness: On days when time allows, she loves dance cardio and jumping on mini trampolines, which she finds energizing and joyful.
“I’m obsessed with jumping on mini trampolines or doing dance cardio,” Jenna shared.
These workouts keep her motivated and make staying active something she looks forward to, not dreads.
Eating Clean, But Without Obsessing
Rather than following strict meal plans, Jenna focuses on nutritious, balanced meals that fit her lifestyle.
Her Lunch Routine:
- Base of Veggies: Most of her lunches are centered around salads packed with leafy greens.
- Added Protein: She mixes in beans, grilled chicken, or eggs for protein.
- Cruciferous Veggies: Broccoli is often included for fiber and digestion.
- Customizable Approach: She changes up ingredients based on what she has on hand.
This flexible style of eating ensures she stays satisfied while giving her body what it needs.
Occasional Snacks, Always Healthy
While Jenna isn’t a big snacker, she listens to her body. When she does need a pick-me-up, she opts for something that provides lasting energy.
- Yogurt & Nut Combo: Her go-to snack is a serving of Chobani yogurt mixed with peanut butter and almonds.
- Balanced Nutrition: This combo offers protein, healthy fats, and just enough sweetness to curb cravings.
“I’m not a huge snacker,” she admits, emphasizing that intentional eating works better for her than mindless grazing.
Family Dinner Is Non-Negotiable
Even with her career and early mornings, Jenna makes time for family dinners. Sharing meals with her children is one of her favorite daily rituals.
- Dinnertime: Meals are served around 5:30 p.m., early enough to allow proper digestion before bedtime.
- Go-To Dishes: Dinner often includes lean proteins like fish or ground turkey tacos, plus steamed vegetables.
- Kid-Friendly and Healthy: While her kids joke about having tacos too often, Jenna insists they’re one of the healthiest and easiest meals to make.
“After dinner’s done, I’m cleaning up and then I’m doing] three bedtime routines. I just can’t wait to get in bed and go to sleep,” she laughs.
These meals not only support her wellness but also reinforce family bonding and structure.
Nighttime Wind-Down with Empowering Reads
Instead of scrolling on her phone or watching TV, Jenna prefers to end her day with inspirational reading.
She often turns to self-help books that promote personal growth, self-love, and mental clarity.
Her current favorites include:
- Fair Play by Eve Rodsky — A guide to balancing home responsibilities.
- The Untethered Soul by Michael A. Singer — A spiritual book about releasing mental clutter.
- Think Like a Monk by Jay Shetty — Practical wisdom on peace and purpose.
These reads not only inspire her but also reinforce the values she’s instilling in her daily routine.
Jenna Bush Hager’s wellness journey is a testament to the power of small, consistent habits.
By focusing on mindful mornings, balanced meals, and joyful movement, she’s transformed not just her body, but her entire lifestyle. She’s proof that you don’t need perfection or drastic diets—you just need intention and commitment. Her story is a refreshing reminder that true wellness is about progress, not pressure.
