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Country sensation Lainey Wilson has been grabbing headlines not just for her powerhouse vocals but also for her noticeably slimmer figure. As fans speculated about her transformation, rumors started swirling—did she lose 70 pounds? Was she taking weight loss gummies? Wilson took matters into her own hands and cleared the air. Here’s everything she’s shared about her weight loss journey and the lifestyle changes behind it.
Article Contains
- Lainey Shuts Down the 70-Pound Weight Loss Claim.
- Weight Loss Gummies? Lainey Calls Out the Scammers
- Her Real Secret? Active Tour Life and Long Performances
- Meal Prepping on the Road Keeps Her Nutrition in Check
- What’s On Her Plate? Lainey’s Favorite Healthy Foods
- She Still Satisfies Her Sweet Tooth—In Moderation
- She’s Focused on Music—Not Numbers or Opinions
Lainey Shuts Down the 70-Pound Weight Loss Claim
When Wilson appeared slimmer in 2023, tabloids quickly exaggerated the story. Claims spread that the singer had dropped a dramatic 70 pounds. But Wilson didn’t stay quiet for long.
- In a candid chat on the Big D & Bubba radio show, Wilson firmly denied the 70-pound rumor with a bold “Hell no!”
- She admitted to losing weight, but clarified it was closer to 20 pounds, not 70.
- Wilson emphasized that the weight loss wasn’t sudden or extreme, but a natural result of her lifestyle on tour.
- Rather than chasing a specific number, Wilson is focused on feeling strong and staying energized for her performances.
Weight Loss Gummies? Lainey Calls Out the Scammers
As the transformation gained attention, so did the false advertisements. Some claimed Wilson used weight loss gummies to slim down—something she never endorsed.
- In a video posted on her Instagram in June 2023, Wilson called out the scammy ads.
- “People will do whatever to make a dollar, even if it is lies,” she said.
- She reassured fans that she never received or used any weight loss gummies.
- Wilson also warned her followers not to believe everything they see online and encouraged them to report fake ads using her name or image.
Her Real Secret? Active Tour Life and Long Performances
Wilson credits her weight loss to her high-energy, demanding tour schedule rather than any formal workout plan.
- Performing live shows that last over an hour and a half keeps her in constant motion.
- She told fans on Instagram, “If I have lost weight, it’s because I am working hard and playing hour-and-a-half shows and running around every night of my life.”
- The singer doesn’t count calories or live in the gym—her stage performances are her workouts.
- In an interview with Audacy, Wilson added that she doesn’t feel guilty if she misses a gym session, because she knows she’ll burn plenty of calories that night on stage.
Meal Prepping on the Road Keeps Her Nutrition in Check
Touring across cities can make healthy eating a challenge, but Wilson makes it a priority to plan.
- In a 2023 interview with Delish, she said, “I do enjoy meal prepping and having things handy.”
- Having healthy meals within reach helps her avoid last-minute unhealthy food choices.
- Wilson admits that it’s not always easy to eat three full meals a day while traveling, but she makes a conscious effort to stay disciplined.
- She focuses on simple, whole foods and avoids overly processed options when she can.
What’s On Her Plate? Lainey’s Favorite Healthy Foods
Despite her hectic schedule, Wilson sticks to a few reliable meals and snacks that fuel her body and keep her feeling good.
- Breakfast: Scrambled eggs or oatmeal
- Lunch: Yogurt, fresh fruit, or salads with lean protein
- Dinner: Grilled chicken or fish with veggies
- Snacks: Hummus, almonds, string cheese, and protein bars
These foods keep her energized and are easy to prep ahead of time for her tour bus or dressing room.
She Still Satisfies Her Sweet Tooth—In Moderation
Wilson believes in balance, and that includes enjoying the occasional treat.
- She told Delish that she has a soft spot for dark chocolate and enjoys a small piece every day.
- “Even if it’s just a little piece of candy, I’ve got to have my dark chocolate,” she said.
- Rather than cutting out sweets completely, she embraces the idea of mindful indulgence.
- This approach helps her stay consistent without feeling deprived.
She’s Focused on Music—Not Numbers or Opinions
As someone constantly in the public eye, Wilson is aware of how much attention her body gets, especially online.
- She shared with KMLE Country 107.9 that someone even started an X (formerly Twitter) account dedicated to her backside.
- “It’s a little weird in the beginning being sexualized, but I’ve worked my fingers to the bone,” she said.
- Wilson has been in Nashville for over 12 years, building her career from the ground up, and she’s not letting online comments distract her from her goals.
- She added, “If (my body) is what brought people to my music and they stuck around because of it, then to hell with it.”
Lainey Wilson’s weight loss story is grounded in real effort, not miracle products or shortcuts. Her journey is a byproduct of nonstop touring, smart meal prep, and a balanced mindset. She’s proud of her progress, but even more focused on the music and the fans who support her. At the end of the day, Wilson is proof that healthy changes come from commitment, not gimmicks.
