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Chicken is a lean, protein-packed staple that fits perfectly into the Weight Watchers lifestyle. It’s versatile, low in SmartPoints, and easy to prepare for any weeknight meal. Whether you’re grilling, baking, or simmering, these chicken recipes will help you eat well without breaking your budget.
Ready for guilt-free comfort food? These five Weight Watchers chicken dinners are just what your meal plan needs.
1. Garlic Herb Grilled Chicken Breast
Light, juicy, and bursting with flavor—this grilled chicken is a Weight Watchers favorite.
- Total Time: 25 minutes
- Cook Time: 15 minutes
- Serves: 4
- Difficulty: Easy
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh lemon juice
- 1 tsp dried oregano
- 1 tsp thyme
- Salt and pepper to taste
How to Do the Recipe
- In a bowl, combine olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper.
- Marinate chicken for 10 minutes.
- Grill over medium heat for 6–8 minutes per side or until fully cooked.
- Let rest before slicing. Serve with a side salad or roasted veggies.
Nutrition Per Serving
| Calories | Protein | Fat |
|---|---|---|
| 220 | 32g | 9g |
2. Slow Cooker Salsa Chicken
Set it and forget it—this spicy-sweet dish is ideal for busy nights.
- Total Time: 6 hours
- Cook Time: 6 hours (slow cooker)
- Serves: 4
- Difficulty: Easy
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup chunky salsa
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp garlic powder
- Fresh cilantro for garnish
How to Do the Recipe
- Place chicken in a slow cooker and cover with salsa and spices.
- Cook on low for 6 hours or high for 3–4 hours.
- Shred the chicken with forks and mix it into the sauce.
- Serve in lettuce wraps, tacos, or over brown rice.
Nutrition Per Serving
| Calories | Protein | Fat | Fiber |
|---|---|---|---|
| 180 | 28g | 4g | 2g |
3. Lemon Dijon Baked Chicken Thighs
Tender and savory, this simple dish offers rich flavor without the guilt.
- Total Time: 40 minutes
- Cook Time: 30 minutes
- Serves: 4
- Difficulty: Medium
Ingredients
- 4 skinless chicken thighs
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- Juice of 1 lemon
- 1 tsp garlic powder
- Salt and pepper to taste
How to Do the Recipe
- Preheat oven to 375°F.
- Mix Dijon, olive oil, lemon juice, and spices in a bowl.
- Brush mixture onto chicken thighs and place in a baking dish.
- Bake for 30 minutes, until juices run clear.
Nutrition Per Serving
| Calories | Protein | Fat | Fiber |
|---|---|---|---|
| 260 | 26g | 14g | 0g |
4. Chicken and Veggie Stir-Fry
A colorful stir-fry that’s quick, customizable, and low in points.
- Total Time: 25 minutes
- Cook Time: 15 minutes
- Serves: 4
- Difficulty: Easy
Ingredients
- 1 lb boneless chicken breast, sliced
- 2 cups mixed vegetables (bell pepper, broccoli, snow peas)
- 1 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 tsp grated ginger
How to Do the Recipe
- Heat olive oil in a large skillet or wok.
- Cook chicken until lightly browned, about 5–7 minutes.
- Add vegetables and cook for another 5–6 minutes.
- Stir in soy sauce, sesame oil, and ginger. Cook for 2 minutes more and serve.
Nutrition Per Serving
| Calories | Protein | Fat | Fiber |
|---|---|---|---|
| 240 | 30g | 8g | 3g |
5. Weight Watchers Chicken Tortilla Soup
A warm, zesty soup that feels indulgent but stays low in points.
- Total Time: 35 minutes
- Cook Time: 25 minutes
- Serves: 6
- Difficulty: Medium
Ingredients
- 1 lb shredded cooked chicken
- 1 tbsp olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1 (14 oz) can diced tomatoes
- 4 cups low-sodium chicken broth
- 1/2 cup corn (optional)
- Fresh lime, avocado, and cilantro for garnish
How to Do the Recipe
- Heat oil in a large pot and sauté onion and garlic.
- Add spices and stir for 1 minute.
- Pour in tomatoes, broth, and corn. Simmer for 15 minutes.
- Add shredded chicken and simmer another 10 minutes. Garnish and serve.
Nutrition Per Serving
| Calories | Protein | Fat | Fiber |
|---|---|---|---|
| 210 | 27g | 6g | 4g |
Frequently Asked Questions (FAQ’S)
Q1: Are these chicken recipes suitable for meal prep?
A. Yes! All five recipes can be made in advance and stored in the fridge for 3–4 days. They also freeze well for up to 2 months.
Q2: Can I use skin-on chicken for more flavor?
A. While skin adds flavor, it also adds extra SmartPoints. For a lighter option, go skinless or remove the skin after cooking.
Q3: How can I make these recipes more filling without adding points?
A. Add zero-point foods like leafy greens, zucchini noodles, or steamed cauliflower rice to your plate for extra volume and nutrients.
Final Thoughts: Chicken That Keeps You On Track
Weight Watchers chicken recipes prove you don’t need to sacrifice taste to eat healthy. These simple, nourishing meals will satisfy your cravings, support your weight goals, and bring variety to your weeknight dinners.
Try them out and see how delicious healthy living can be—one chicken dinner at a time.
