Best Double Chin Exercises: Top Facial Moves to Sculpt Your Jawline Naturally

Reducing a double chin doesn’t always require cosmetic procedures—sometimes, a few targeted exercises and consistent effort can make a noticeable difference. While genetics, weight gain, and aging all play a role in the development of a double chin, toning the muscles in your jaw, neck, and face can help reduce its appearance naturally.

Here’s a complete guide to the best double chin exercises recommended by facial fitness experts to help you define your jawline and regain facial confidence.

Why Do You Get a Double Chin?

Before diving into exercises, it helps to understand the common causes:

• Excess fat accumulation around the jawline due to weight gain
• Poor posture weakens the neck and chin muscles
• Genetics, which may predispose you to fat under the chin
• Skin aging leads to sagging or loss of elasticity

Targeted exercises combined with a healthy lifestyle can help tone this area over time.

1. Chin Lifts – Sculpt While You Stretch

How it works: Chin lifts engage the neck and jaw muscles to promote toning.

How to do it:

• Sit or stand straight.
• Tilt your head back, looking toward the ceiling.
• Pucker your lips tightly as if you’re trying to kiss the ceiling.
• Hold for 5–10 seconds.
• Repeat 10–15 times.

Pro tip: Keep your back straight and avoid wrinkling your neck during this stretch.

2. Tongue Press – A Simple Yet Powerful Move

This facial exercise activates muscles under the chin and helps burn submental fat.

How to do it:

• Sit with your back straight and shoulders relaxed.
• Press your tongue flat against the roof of your mouth.
• Slowly lower your chin to your chest without rounding your back.
• Hold for 5 seconds and return to start.
• Repeat 15–20 times.

Feel the burn? That’s your chin muscles engaging.

3. Jaw Jut – Define Your Lower Face

Target area: The jawline and neck muscles.

How to do it:

• Tilt your head back and look up.
• Move your lower jaw forward until you feel a stretch under the chin.
• Hold for 10 seconds.
• Relax and return to neutral.
• Repeat 10 times.

Helpful tip: Perform this in front of a mirror to ensure your jaw stays centered.

4. Neck Rolls – Gentle and Effective

Why they work: These improve blood circulation and stretch the muscles around the jaw and shoulders.

How to do it:

• Sit upright and drop your chin to your chest.
• Slowly roll your head to the right, hold for 5 seconds.
• Continue rolling to the back, then to the left.
• Complete a full circle in each direction.
• Repeat 10 times in each direction.

Bonus: Neck rolls also help release tension from long hours at a desk.

5. The Ball Exercise – Use a Prop for Precision

This technique strengthens your chin and neck muscles using light resistance.

How to do it:

• Place a small, soft ball (around 5–6 inches in diameter) under your chin.
• Press your chin down against the ball firmly.
• Hold the pressure for 5 seconds, then release.
• Repeat 15–20 times.

Great for: Desk breaks or while watching TV.

6. Platysma Stretch – Tighten Neck and Chin

Engages the platysma, the muscle running down the neck that contributes to sagging.

How to do it:

• Pull the corners of your lips downward into a frown.
• At the same time, tighten the muscles at the front of your neck.
• Hold for 5 seconds, then relax.
• Repeat 10–15 times.

Consistency is key: Do this 2–3 times a day for best results.

Combine Exercises with Lifestyle Tweaks

Facial workouts alone won’t do the trick without supporting habits:

• Stay hydrated – water keeps your skin firm and flushes out toxins.
• Eat a balanced diet – reduce salt and sugar that cause bloating and fat accumulation.
• Maintain good posture – slouching weakens neck muscles.
• Consider facial massage – boosts circulation and reduces fluid buildup.

How Long Does It Take to See Results?

Most people begin to notice subtle changes in 4–6 weeks with daily practice. Combining these exercises with weight loss efforts and skin-tightening treatments (like facial rollers or gua sha) can accelerate your results.

Final Thoughts

Reducing a double chin naturally is achievable with a combination of targeted exercises, posture correction, and a healthy lifestyle. These moves won’t just help sculpt your jawline—they also improve overall facial symmetry and confidence. Start with a few reps each day, and stay consistent for best results.

Looking for more expert-backed beauty and wellness tips? Stay tuned for weekly updates from facial fitness and skincare pros.