Kelly Osbourne Reveals the Truth Behind Her 85-Pound Weight Loss—No Ozempic Involved

Kelly Osbourne, 39, is finally setting the record straight about her dramatic 85-pound weight loss. Despite widespread speculation, the TV personality insists she never used Ozempic, a popular weight-loss drug. Instead, her transformation came from a mix of surgery, therapy, diet, and discipline. Here’s a closer look at Kelly’s inspiring and raw journey to reclaiming her health and confidence.

The Ozempic Question: Kelly Osbourne Reveals Her Truth

Kelly recently addressed ongoing speculation about her use of Ozempic on The Osbournes Podcast and in an interview with People in May 2024.

• Kelly firmly stated, “I’ve never taken Ozempic.”
• She clarified that while her mother, Sharon Osbourne, used the medication, she did not.
• “I think it’s a miracle drug in the right hands, but I didn’t need it,” she said.

While Kelly supports others who use it, she emphasized that her weight loss resulted from intentional lifestyle changes and a personal health journey.

From Hurt to Health: The Moment That Changed Everything for Kelly

Kelly’s struggles with body image date back to her teens. At 18, she was cast in Freaky Friday as Lindsay Lohan’s best friend—but then pulled into a meeting that crushed her spirit.

• An agency head told her she was “too fat for TV.”
• He implied she could be a star only if she lost weight.
• Kelly described the encounter as “the most insulting f*cking thing.”

Although she dropped the role to care for her mother during cancer treatment, the incident left lasting emotional scars. It was a turning point that fueled her resolve to take control of her health.

Surgery and Pride: Kelly’s Honest Admission About Her Gastric Sleeve

Kelly openly shared in 2020 that she underwent gastric sleeve surgery—an admission many celebrities shy away from.

• “I had surgery; I’m proud of it,” she said on the Hollywood Raw podcast.
• She got the surgery two years before her major transformation.
• “It changes the shape of your stomach, not your mindset.”

Kelly emphasized that the surgery wasn’t a magic fix. She committed to therapy a year beforehand to work on her emotional relationship with food.

Building a Healthy Mind: Kelly’s Crucial Step Before Surgery

Before surgery, Kelly spent a year in therapy to address emotional eating and mental health challenges.

• “You can never go into this if you’re not in a good mindset.”
• She worked on becoming genuinely happy before altering her body.
• Therapy helped her recognize patterns and build healthier coping skills.

This mental shift was crucial. Kelly said fixing her mindset was the most important step toward sustained weight loss.

No Easy Ride: Kelly’s Commitment to Diet and Exercise After Surgery

Even after surgery, Kelly had to overhaul her diet and fitness habits to see lasting results.

• She eliminated sugar and refined carbohydrates from her diet.
• Adopted portion control and healthier food choices.
• Committed to regular workouts.

“The surgery only points you in the right direction,” she explained. “If you don’t eat right or work out, you gain it back.”

Baby and Body: Kelly’s Second Weight Loss Journey After Pregnancy

After welcoming her son Sidney in November 2022, Kelly faced another body challenge.

• She developed gestational diabetes during pregnancy.
• This forced her to cut out sugar and carbs completely.
• She lost weight rapidly to reduce her risk of type 2 diabetes.

“I was hungry for nine months,” she admitted, revealing she didn’t get to indulge in cravings like many expectant moms. The urgency of preventing long-term health risks kept her disciplined.

Beyond Weight Loss: Kelly’s Extra Step in Feeling Her Best

After her son’s birth, Kelly used non-invasive cosmetic treatments to address post-pregnancy body changes.

• She turned to EMFACE and EMSCULPT NEO.
• These treatments tightened loose skin and improved muscle tone.
• Her doctor likened one session to 20,000 sit-ups or squats.

While the treatments sculpted her appearance, Kelly maintained that the foundation of her transformation was lifestyle-based.

From Unseen to Unstoppable: Kelly’s Journey to Self-Acceptance

Working on shows like Fashion Police often left Kelly feeling unseen and judged solely for her looks.

• She felt “invisible” before her weight loss.
• The show fueled her resentment toward the entertainment industry.
• After losing weight, she finally felt acknowledged.

“This was about figuring out if I still wanted to be in the industry,” she shared. “I didn’t do this for anyone else.”

Her Recipe for Success: Peptides, Vitamins, and Hard Work

While Kelly didn’t take Ozempic, she was open to other supplements.

• She used various peptides and vitamins to support her journey.
• These helped with energy, metabolism, and recovery.
• “There are a million ways to lose weight,” she said.

She praised Ozempic’s benefits for others, calling it a “miracle drug” in some cases, but remained adamant that her results were from hard work and personal effort.

The No-Win Situation: Kelly’s Battle Against Body Shamers

Despite her success, Kelly continues to face criticism for both weight gain and weight loss.

• “Now that I’ve lost weight, everyone’s trying to figure out how I did it,” she said.
• She was harshly judged while pregnant and felt pressure to hide her body.
• After losing weight, she was accused of cheating with her meds.

Her story is a reminder that women in the spotlight are constantly scrutinized, no matter what.

Kelly Osbourne’s weight loss story is layered with honesty, grit, and a refusal to conform to media pressure. From surgery and therapy to clean eating and new motherhood, she’s proven that sustainable transformation requires mental and emotional work, not shortcuts. While she supports others using Ozempic, her own story is rooted in self-discovery and discipline. Kelly’s journey is a powerful reminder that the path to health is deeply personal.