Rajii Ghanghas’ Incredible Weight Loss Journey: How She Lost 60kg In A Year!

Rajii Ghanghas’ Incredible Weight Loss Journey: How She Lost 60kg in a Year!

July 4, 2025 by Yuvastri Dheepan

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Rajii Ghanghas’ Incredible Weight Loss Journey

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Rajii Ghanghas’ weight loss journey is a true testament to the power of discipline and dedication. Struggling with excess weight, she made a life-changing decision to transform her lifestyle. With a structured fitness and diet plan, she overcame obstacles and achieved remarkable results. Her journey serves as motivation for anyone looking to embark on a healthier path.

Article Contains

From 155kg to 95kg: A Life-Changing Transformation
The Bigger Picture: A Sustainable Lifestyle

From 155kg to 95kg: A Life-Changing Transformation

Rajii Ghanghas’ weight loss journey is nothing short of inspiring. Weighing 155kg at her heaviest, she knew she needed to make a drastic lifestyle change. In just 12 months, she lost an incredible 60kg, transforming both her body and mindset.

The Workout Routine That Helped Her Shed Weight

Rajii committed to an intense fitness routine that kept her motivated. Her workout plan included:

Strength training – Helped tone muscles and build endurance.
Cardio exercises – Running, jumping rope, and cycling to burn calories.
Yoga & stretching – Improved flexibility and reduced stress.

Rajii Ghanghas’ Incredible Weight Loss Journey How She Lost 60kg in a Year! — instagram

Rajii’s Diet Plan: Eating for Weight Loss

She followed a structured diet plan, focusing on clean eating and portion control:

Protein-rich foods – Eggs, chicken, lentils, and tofu to fuel muscle recovery.
Healthy fats – Avocados, nuts, and seeds for sustained energy.
Fiber-packed meals – Whole grains, fruits, and vegetables to stay full longer.
No processed foods – Avoided junk food, sugary drinks, and refined carbs.
Hydration – Drank plenty of water to boost metabolism and detoxify.

Overcoming Challenges and Staying Motivated

Rajii’s transformation wasn’t easy. She faced:

Cravings and emotional eating – Managed by mindful eating and healthy snacks.
Workout fatigue – Stayed consistent by setting small, achievable goals.
Mental blocks – Practiced self-love and surrounded herself with a supportive community.

The Bigger Picture: A Sustainable Lifestyle

Rajii’s journey is proof that weight loss is possible with determination, discipline, and self-belief. She continues to inspire thousands on Instagram, proving that achieving a healthier version of yourself is within reach!