Weight Loss Tips For Teenagers

Top 10 Healthy

By Pravallika

If you want to achieve something, you have to set a goal. Consistent and dedicated efforts will help you achieve those goals.

Set a Goal- A Realistic One!

Increasing your daily activity will result in increased muscle mass. This will rev up the metabolism and result in burning more calories efficiently.

Physical Activity is Important

Your body needs more of vitamins, fiber, proteins, and minerals to cope up with the weight loss.

Watch Your Diet

Sugar is the biggest killer in your weight loss regime. Cut down sweetened beverages.

Give Up Your Sweet Tooth

Teens must consume good amounts of vegetable in every single meal for attaining a slim posture.

Vegetables & More Vegetables

Replace your processed juices and sodas with plain drinking water or fresh fruit juices, to replace the excess calories and maintain proper body weight.

Drink More Water

Eating slowly and concentrating on the food, chewing the food properly and staying away from gadgets are some of the rules of mindful eating.

Mindful Eating Methods

Processed foods contain artificial sugars and preservatives which are high on calories and do not contain any nutrition.

Say No to Processed Foods

Teenagers surprisingly have stress and anxiety issues these days. Stress is said to trigger weight gain in the body.

Stress is a No-No

Teens need 9-10 hours of uninterrupted sleep every night. Sleep deprivation can lead to weight gain just like stress does.

Sleep Well

NEXT: Detox Water Recipes for Fat Burning & Weight Loss

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