10 Benefits of Drinking Hot Water - 10 Key Benefits for Your Health

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[{"selector":"#anim-436d1845-657a-4ef3-a52b-472f808feafc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-379e9e51-11c5-4544-9351-05f3cde6bab5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da42b54c-4c52-4019-b131-9b47009f5991","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6cd88ee-ed72-4ff8-8bad-ae0ed0215006","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Hot water is excellent for maintaining a healthy metabolism. It helps to break down the fatty tissue responsible for body fat. For even more effect, mix it with lemon. Helps in Weight Loss

[{"selector":"#anim-a20f0ff6-f82d-4de7-b98c-3591b4b5240e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ef8318a0-fa5f-4c50-81f4-e5e29888c52e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3097fd05-7f6e-43e4-9df9-477d9557cecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3cbfe6b0-f192-4e60-ab63-3db17c92f586","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Hot water is a natural remedy for colds, coughs and sore throats. It helps in clearing nasal congestion and can also provide relief from sore throats. Improves Nasal Congestion

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[{"selector":"#anim-df216349-0604-48ff-8a87-ea81466ab156","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2adf7200-2548-4a66-85c3-780cf3d378e6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ca8d5ea-a591-4e6f-b687-b2ba8a358bd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-09fbdc7f-1e76-492f-ac78-fcd8dd640b19","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] By increasing circulation, the nervous system is healthier, breaking down the fat deposits around it and improving muscle activity. Improves Blood Circulation

[{"selector":"#anim-2967723c-ed38-4869-a33f-922b77515a40","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3fa116f-1a3f-4ec1-89a9-1fde82655aca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d870d23d-0aae-4f13-907c-1279420f1b9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd0a3ba6-1fc2-4272-b5b6-7508553bf80f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Hot water can help keep your bowels regular, preventing chronic problems like constipation. Regulates Bowel Movements