Eggs are a great source of protein, which is essential for healthy hair growth. They’re also packed with biotin, another nutrient that’s important for keeping your hair strong and healthy.
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Salmon
Salmon is another excellent source of protein, and it’s also rich in omega-3 fatty acids. These nutrients are important for healthy hair growth.
Sweet Potato
Sweet potatoes are a great source of beta-carotene, which the body converts into vitamin A. Vitamin A is important for keeping the scalp healthy, and promote hair growth.
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Nuts & Seeds
Nuts and seeds are a great source of essential fatty acids, which are important for healthy hair growth.
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Spinach
Spinach is rich in iron, which is necessary for proper blood circulation to the scalp. This, in turn, can help to promote hair growth.
Greek Yogurt
Greek yogurt is packed with protein and probiotics. Probiotics are beneficial bacteria that can help to keep the scalp healthy and promote hair growth.
Carrots
Carrots are excellent source of beta-carotene, which the body converts into vitamin A. Vitamin A is important for keeping the scalp healthy and hair growth.
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Oysters
Oysters are a great source of zinc, which is necessary for proper hair growth. They’re also a good source of iron, which is important for proper blood circulation to the scalp.
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Soybeans
Soybeans are a good source of protein, and they’re also rich in biotin. Biotin is an important nutrient for keeping your hair strong and healthy.
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Berries
Berries are a great source of antioxidants, which can help to protect the scalp and promote hair growth.