Spinach is another excellent source of vitamins C and E. In addition, it contains carotenoids, compounds that may help protect your lungs from damage.
Broccoli is rich in vitamins C and E, two nutrients that play an important role in maintaining lung health. One study showed that people who ate broccoli had a lower risk of developing lung cancer.
Apples contain nutrients like flavonoids and antioxidants that may help boost lung function . One study found that people who ate the most apples had a 20% lower risk of developing asthma.
Walnuts are an excellent source of omega-3 fatty acids, which are known for their anti-inflammatory properties. One study found that people who ate walnuts had a lower risk of developing asthma.
Pomegranates are rich in antioxidants that can help reduce inflammation and protect your cells from damage. One study showed that pomegranate juice may help improve lung function in people with COPD.
Green tea is packed with antioxidants that can help reduce inflammation and protect your cells from damage. One study showed that green tea may also help reduce the risk of lung cancer.
Garlic is a potent antioxidant that can help fight inflammation. One study found that garlic may help protect against lung damage caused by cigarette smoke.
Turmeric is a spice that contains curcumin, a compound with powerful antioxidant and anti-inflammatory properties. One study showed that curcumin may help protect against lung damage caused by cigarette smoke.
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