The 10 Best Foods to Eat for an Upset Stomach

Foods to Eat for an Upset Stomach

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Bananas are a good source of dietary fiber, which can help to bulk up stools and make them easier to pass.

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It’s thought to work by breaking down food particles in the stomach and helping to clear out any inflammation.

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Applesauce is a good source of dietary fiber, which can help with diarrhea.

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Yogurt is a good source of probiotics. Probiotics can help to restore the balance of bacteria in the gut and reduce symptoms of an upset stomach.

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Chamomile is a type of flower with many medicinal properties. It’s thought to be helpful in digestive problems like indigestion, diarrhea, and vomiting.

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Ginger is a popular natural remedy for an upset stomach. It’s thought to work by stimulating the digestive system and helping to reduce nausea.

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Plain rice is another food that’s easy to digest and gentle on the stomach. It’s a bland food that can help to soothe an upset stomach and stop diarrhea.

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Crackers are a good source of complex carbohydrates, which can help to settle an upset stomach.

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Toast is a good source of complex carbohydrates, which can help to settle an upset stomach.

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Peppermint, chamomile, and ginger tea are all thought to be helpful in relieving symptoms of an upset stomach.

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NEXT: Healthy Foods That Help with Acid Reflux

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Foods to Eat for an Upset Stomach

Bananas are a good source of dietary fiber, which can help to bulk up stools and make them easier to pass.

Bananas

It’s thought to work by breaking down food particles in the stomach and helping to clear out any inflammation.

Chicken Soup

Applesauce is a good source of dietary fiber, which can help with diarrhea.

Applesauce

Yogurt is a good source of probiotics. Probiotics can help to restore the balance of bacteria in the gut and reduce symptoms of an upset stomach.

Yogurt

Chamomile is a type of flower with many medicinal properties. It’s thought to be helpful in digestive problems like indigestion, diarrhea, and vomiting.

Chamomile Tea

Ginger is a popular natural remedy for an upset stomach. It’s thought to work by stimulating the digestive system and helping to reduce nausea.

Ginger

Plain rice is another food that’s easy to digest and gentle on the stomach. It’s a bland food that can help to soothe an upset stomach and stop diarrhea.

Plain Rice

Crackers are a good source of complex carbohydrates, which can help to settle an upset stomach.

Crackers

Toast is a good source of complex carbohydrates, which can help to settle an upset stomach.

Toast

Peppermint, chamomile, and ginger tea are all thought to be helpful in relieving symptoms of an upset stomach.

Herbal Tea

NEXT: Healthy Foods That Help with Acid Reflux

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