Foods to Eat for an Upset Stomach
The 10 Best
Bananas are a good source of dietary fiber, which can help to bulk up stools and make them easier to pass.
It’s thought to work by breaking down food particles in the stomach and helping to clear out any inflammation.
Applesauce is a good source of dietary fiber, which can help with diarrhea.
Yogurt is a good source of probiotics. Probiotics can help to restore the balance of bacteria in the gut and reduce symptoms of an upset stomach.
Chamomile is a type of flower with many medicinal properties. It’s thought to be helpful in digestive problems like indigestion, diarrhea, and vomiting.
Ginger is a popular natural remedy for an upset stomach. It’s thought to work by stimulating the digestive system and helping to reduce nausea.
Plain rice is another food that’s easy to digest and gentle on the stomach. It’s a bland food that can help to soothe an upset stomach and stop diarrhea.
Crackers are a good source of complex carbohydrates, which can help to settle an upset stomach.
Toast is a good source of complex carbohydrates, which can help to settle an upset stomach.
Peppermint, chamomile, and ginger tea are all thought to be helpful in relieving symptoms of an upset stomach.
NEXT: Healthy Foods That Help with Acid Reflux
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