Best Triceps Exercises For Strong and Toned Arms


Skull Crushers

This move is pretty effective when it comes to tone your triceps or your entire arm.

Chair Dips

It straightens your upper body and provides some action to pecs, deltoids, and lats.

Triceps Push-ups

It works on the glutes and the thighs and is effective for losing thigh fat.

Triceps Dips

This can get the arms pumping and will tone it down in no time.

Four Limbed Staff Pose

This can help in toning down thighs, calves, and glutes.

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5 Simple Exercises to Tone Your Triceps