The Top 10 Foods High in Docosahexaenoic Acid (DHA)

Foods High in Docosahexaenoic Acid (DHA)

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Tuna is another good source of DHA. Tuna also helps to increase DHA levels in the brain and it is considered to be rich in omega-3 fatty acids.

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Mussels are a type of shellfish that is rich in DHA. They are also a good source of protein and other nutrients, such as vitamin B12.

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Salmon is one of the best sources of DHA. It is also a good source of protein and other nutrients, such as vitamin D.

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Oysters are another type of shellfish that is an excellent source of DHA. They are also a good source of protein and other nutrients, such as zinc.

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Trout is a type of freshwater fish that is rich in DHA. It is also a good source of protein and other nutrients, such as selenium.

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Caviar is a type of fish eggs that is high in DHA. It is also a good source of protein and other nutrients, such as vitamin B12.

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Crab is a type of shellfish that is rich in DHA. It is also a good source of protein and other nutrients, such as selenium.

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Herring is a type of fish that is rich in DHA. It is also a good source of protein and other nutrients, such as vitamin D.

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