Chickpeas are an excellent source of phytoestrogens and reduce the symptoms of menopause, including hot flashes and insomnia. They have nutrients like fiber, protein and folate that support optimal health.
Flaxseeds has an excellent source of omega-3 fatty acids, which have been shown to reduce inflammation throughout the body and improve mood during menopause.
Soy products like soy milk, tempeh and tofu are full of plant-based estrogen that can help to balance your hormones naturally. Soy is also a good source of protein.
Soy Milk and Tofu
Beans are another great source of phytoestrogens, and have also been shown to help reduce menopausal symptoms like hot flashes and insomnia.
Sunflower seeds are one of the best sources of phytoestrogens, as well as essential fatty acids like omega-3s that help to promote hormone balance and keep inflammation levels under control.
Peaches rich in other nutrients like fiber, vitamin C and potassium,these are delicious, but they’re also a good source of phytoestrogens that help to balance your hormones.
Plums are another fruit that’s rich in phytoestrogens and other nutrients like fiber, vitamin C and potassium that support overall health.
Sesame seeds contain high amounts of phytoestrogens as well as other nutrients like calcium, iron and magnesium that support optimal health during menopause.
Many herbs and spices like sage, oregano, cloves and nutmeg contain phytoestrogens, help to balance your hormones naturally, and nutrients that support optimal health