The 8 Healthy
Oatmeal is a good source of fiber, which can promote regularity and help prevent constipation, another common trigger for acid reflux.
Ginger help reduce inflammation in the digestive tract.
Yogurt is a good source of probiotics, which are live bacteria that can help improve gut health.
Aloe Vera Juice has been shown to be effective in treating heartburn and other symptoms of acid reflux.
Fruits such as bananas, apples, and pears are a good source of fiber and can help promote regularity. They can also help neutralize stomach acids.
Whole grains such as brown rice, quinoa, and oats are a good source of fiber and other nutrients. They can also help reduce the symptoms of acid reflux by promoting regularity and keeping the stomach feeling full.
Green vegetables are a rich source of vitamins, minerals, and fiber. They can also help neutralize stomach acids and promote good digestion.
Herbal teas like Chamomile and ginger can help soothe the digestive system and reduce the symptoms of acid reflux.