Healthy Foods That Are High in Iron


This leafy green vegetable is packed with iron as well as vitamins A, C, and K. Try incorporating spinach into your diet


Legumes, such as beans, peas, and lentils, are excellent sources of iron. They’re also high in fiber and other nutrients like magnesium, potassium, and folate.


Shellfish, such as oysters, clams, and mussels, are high in iron and other minerals like zinc and selenium.


Tofu is made from soybeans and is a good source of plant-based protein. It’s also rich in iron, calcium, and magnesium.


Fish, such as tuna, salmon, and halibut, are excellent sources of protein and omega-3 fatty acids. They’re also a good source of iron.


Yes, dark chocolate is a healthy source of iron! This delicious treat is also rich in antioxidants and can help improve cholesterol levels.

Dark Chocolate

Pumpkin seeds are a good source of iron, magnesium, and zinc. They’re also a good source of plant-based protein.

Pumpkin Seeds

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