Best Vitamins for Hair Growth
You should include in your diet
Vitamin A is also known as retinol and provides healthy hair, which is furthermost beneficial for hair growth. The main role of vitamin A is cell growth which provides healthy and luscious hair growth.
Vitamin C is also known as ascorbic acid which plays a major role in improving scalp health. Vitamin C helps in collagen production which is essential for hair structure in formation of proline to create keratin.
Vitamin D is also known as calciferol which is vital for muscle and bone function and absorbs calcium, But low level vitamin D can cause hair loss. So to boost vitamin D you need take a proper diet which contain vitamin D.
Vitamin E is a protein component with antioxidants which helps to repair and rebuild damaged tissue cells, which is necessary for healthy hair growth.
Vitamin B12 is a B complex vitamin which helps in hair growth. Vitamin B12 deficiency may lead to hair loss and thinning. Other vitamin B family like biotin also useful in hair growth.
Vitamins are supplements for hair to grow and promote healthy hair with less hair fall and damage. Vitamins not only help our body immunity, but also help our hair follicles and roots to stay strong
Do Vitamins Really Work for Hair Growth?