Black strap molasses is a food that every kitchen must store. It is a powerhouse of minerals and vitamins. The following are the health benefits of blackstrap molasses:
Table of Contents
Top 10 Benefits of Blackstrap Molasses:
1. Prevents Cancer:
Blackstrap molasses are highly rich in cancer which is the prime reason for it to cure cancer. It is said to treat colon cancer. There is no scientific proof to it, however pr\people have benefitted from it. Try it at your own risk. However, do not be completely dependent to it. A regular check-up with your doctor is mandatory.
2.Fight with Free Radicals:
The free radicals leads to oxidation which is a major reason for faster ageing. To slow down the ageing process, Blackstrap molasses can be consumed. It contains manganese which is an antioxidant. The fine lines, crow’s feet and wrinkles can easily be controlled by consuming blackstrap molasses.
3. Promotes Bone Health:
Blackstrap Molasses contains major bone related minerals such as calcium, potassium, manganese, iron, magnesium and copper. These minerals promotes bone health in the body. You can avoid osteoporosis and other bone related diseases by adding necessary minerals and vitamins to your diet.
4. Protects The Heart:
Blackstrap molasses has Vitamin B6, calcium, manganese, magnesium, and potassium which are essential for a good heart. It will prevent the risk of strokes and other cardiovascular diseases.
5. Boosts Energy:
The carbohydrate that is present in the body is converted into instant energy. Blackstrap molasses is said to supply carbohydrates which can be an instant source of energy. It also has Vitamin B6 which helps in generating energy in the body.
6. Prevents Iron Deficiency:
If you are iron deficient, be prepared to deal with problems like hair loss, dizziness, fatigue and irritations. Women are said to be iron deficient in most of the cases. 1 tablespoon of Blackstrap molasses can fulfill your 20 percent of iron quota of your day.
7. Provides Selenium:
Selenium is said to treat cancer, thyroid infection, inflammatory diseases and cardiovascular problems. Thus, 1 tablespoon of Black strap molasses is enough to take care of your bodily needs.
8. Smoothens Digestion Process:
Stomach aches and stomach ulcers can be easily cured by regular intake of Blackstrap molasses. The common digestion problems like diarrhea and constipation can be easily sorted. It also clears Irritable Bowel System.
9. Helps in Weight Loss:
Though it is a by-product of sugar, yet it doesn’t affect the body as much as the sugar does. Blackstrap molasses has low calories which helps in weight loss. It also has vitamins that provides energy without much intake of food. It can be used as an alternative to sugar.
10. Leads To Skin Glow:
It is beneficial to the skin health as per the users. It treats the skin diseases and cures the skin infections permanently. It has antioxidants that slows down the skin ageing process. The essential vitamins and minerals helps in skin glow and fine texture.
Hope this article has been useful to you. Blackstrap molasses is a natural product and doesn’t possess any side-effects. You can add it in the form of supplement. It is best to take it in the early mornings for better results. Take a glass of hot water and add 1 tablespoon of blackstrap molasses to it. Stir it well and drink it. You can also use it as a sweetener. You can add it in desserts and consume it. Your regular beverages such as tea and coffee can also be used for blackstrap molasses consumption. Do use it regularly and see the benefits. Let us know your feedback on black strap molasses.