How To Get Stronger Legs at Home(7 Best Exercises)

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Most of the fitness freaks do workouts to strengthen chest & arms Only. But they forgot to strengthen legs. This leads to weak legs.

You can get strong leg muscles by doing some simple but effective exercises at home.

7 Best Exercises For Stronger Legs

Squats with rubber(Resistance Band)

Exercise For: muscles of the buttocks, the front and back of the thigh, loins(lumbus).

  • Stand straight and slightly arch your lower back with feet placed at shoulders width apart.
  • Slide the two rubber bands crosswise after socks deployed.
  • Squat, placing pelvis back. Then knees must move in direction of the socks, weight concentrated on heels.
  • The load on the muscles increases when you rise. Do 15 repetitions.

Jumping out of the squat

Exercise For: muscles of the buttocks, the front and back of the thigh, loins.

  • Stand straight and slightly arch your lower back with feet placed at shoulders width apart.
  • Squat placing the pelvis back. The knees must move in the direction of socks, weight concentrated on heels and jump out of the squat position.
  • Lands on the toe and the heel. Do this exercise for 15 times.

Exercise on the curb

Exercise For: quadriceps, glutes and hamstring

  • Place a drawer or high chair, slightly arch your back and take a dumbbell into your hands by looking straight.
  • Alternately place your feet on the box, get onto it to full stop.
  • Avoid twisting the knee inside.
  • Hold the dumbbells tight as they should not hang out.
  • Throughout the exercise the hand must be stretched. Do 10 times on each leg.

Squatting in statics

Exercise For: muscles of the buttocks, the front and back of the thigh

  • Take squat position and pull the pelvis backwards (like sit on the stool), knee socks are moving in the direction of straighten arms in front.
  • Remain still in this position for 30 seconds.
  • This is a good exercise for developing strength and endurance.

 Squat on one leg out/ Pistol Squat

Exercise For: muscles of the buttocks, the front and back part of thighs.

  • Be careful, this exercise is very difficult, it can only be followed by experts.
  • Stand straight by feet at shoulders width apart.
  • Squat straightening one leg forward and opposite hand on the side (this is necessary for balance). In any case, do not release the heel fixed from the floor.
  • Repeat the exercise just 10 times on each leg.

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