How to Stop Bum Sweat on Chairs?

How to Stop Bum Sweat on Chairs

If you are frustrated over constantly being embarrassed because of bum sweat, know you are not alone. Nearly 5% of the world’s population suffer from bum sweats, making it an uncomfortable problem. 

There are various reasons like hyperhidrosis, excessive sweating etc that are responsible for this issue. This article explains the causes of bum sweat and how to stop bum sweat on chairs.

What Causes Bum Sweat on Chairs?

bum sweat on chairs

The current workstyle and lifestyle make people glued to their chairs for long hours. Gaming for long hours also has contributed to chair induced perspiration. The major issue is bum sweat marks are visible and hence they not only make one uncomfortable but also nervous before others.

There are various reasons for bum sweat on chairs:

  • Prolonged sitting, be it at a desk, a car, or on a couch, increases body temperature, making sweat release through open pores.
  • Tight clothes trap sweat against the skin, thereby releasing sweat (1).
  • Heavy fabrics like denim have excess weight that strains temperature regulation.
  • Spicy food can provoke natural cooling responses.
  • Medical conditions like hyperhidrosis may lead to excessive sweating.
  • Genetic makeup in some people promotes excessive sweating (3). People with a high body fat percentage sweat more (4).
  • The location and density of sweat glands varies from person to person and may make someone sweat more than others (5).
  • Over consumption of alcohol and caffeine may also make some people sweat more than others.

How to Stop Bum Sweat on Chairs?

Bum sweating makes one embarrassed for several reasons like awkward stains, discomfort, itching and skin irritation. Tackling this issue can make a person feel confident and maintain a clean appearance. 

Using the following tips will greatly help you to remain cool and address this issue:

1. Choose Breathable Fabrics

Ensure that you wear natural fibres like linen or cotton that are breathable. These materials circulate air better and hence accumulate less sweat (2). 

  • Cotton fabric: It is a great choice as it has exceptional breathability. It allows ample airflow, keeping one cool and dry, especially during long sitting hours. Cotton also has natural moisture absorbing properties that prevent sweat build up. It guarantees that you remain dry for long hours.
  • Linen: It is a light weight, naturally moisture wicking fabric that offers a comfortable and breezy experience. It promotes airflow that avoids sweating on chairs. It has moisture-wicking ability that prevents sweat accumulation. Air flows freely through linen, making it a good option to wear to avoid sweating.

2. Avoid Tight Fitting Clothing

Tight-fitting clothing traps heat and moisture, leading to increased sweating. Hence, fitting of the clothes plays an important role in controlling bum sweats. 

Some advanced moisture-wicking fabrics like polyester, nylon, and spandex blends keep the body dry to experience lasting freshness. While purchasing clothes, choosing such fabrics will help to retain body dryness. These fabrics effectively manage sweat by facilitating rapid evaporation, ensuring sweat free days.

3. Enhanced Breathability Through Design

Features like mesh panels, meticulously placed perforations, and vents allow easy escape of heat and air. 

People have different reactions to fabrics. You can experiment with different materials and clothing styles to identify the fabric that suits you the most.

You can consider adding a layer of breathable, lightweight base layer that can absorb and distribute sweat away from the body, minimising sweat accumulation.  This strategy maintains a dry and comfortable experience for long hours.

4. Avoid Eating Spicy and Acidic Food

Avoid eating spicy and acidic food

Spicy food induces sweating and most people react to it strongly. It is very important that you make good dietary choices to deal with excessive sweating.

Similarly, acidic food may also induce sweating in some people and avoiding such food altogether is the best option.

Keep in mind, the response to food varies from person to person. Hence, it is important to pay attention to the body’s response and avoid triggers that contribute to sweating.

5. Use Absorbent Liners or Pads

Absorbent pads and liners are handy to tackle sweat. These can be placed on the chair seat to soak the sweat. These are extremely helpful for people who sweat a lot and are easy to carry.

There are various options for such absorbents:

  • Disposable pads: Disposable absorbent pads are thin and discrete pads that can be stuck on the chair. These come with an adhesive back and manage sweat effectively. 
  • Microfiber towels: Use small microfiber or hand towels, fold them up and place them on the chair seat to absorb the sweat. These towels dry up fast and soak the sweat completely.
  • Absorbent fabric squares: Small squares of absorbent fabric like terry cloth soak up sweat easily and provide you a dry surface to sit on.

You need to ensure regular cleaning, changing, and disposing of such absorbent fabric.

6. Keep Yourself and the Surrounding Airy

Wear breathable cotton underwear for easy sweat drying. Also, sit close to fans and keep proper ventilation in the room. Use of air conditioners and dehumidifiers can control the temperature and humidity to keep sweat production in check.

7. Drink a Lot of Water

Drink enough water to stay hydrated. It reduces sweating and keeps body temperature in check.

8. Maintain Personal Hygiene

Take a bath every day. Use antiperspirants and talcum powder to keep body temperature down. 

Beside these effective solutions, you can also consider the following if wondering how to stop bum sweat on chairs-

  • Carry a spare pair
  • Take brief breaks
  • Choose mesh chairs
  • Consider changing positions
  • Avoid leather garments and chairs


There is no one formula that guarantees no sweat for everyone. You need to experiment with these tips to find the most suitable option for you. Keep in mind that everyone responds differently to food and fabrics. Maintain personal hygiene as it is very important to avoid bum sweat on chairs.

Image Source : freepik

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