Why Do You Sweat After A Shower? How To Prevent It

why do you sweat after a shower

Dripping sweat after a shower is not uncommon. It feels annoying seeing the result of a shower is nothing but sweat pouring out of the body. However, a few good reasons explain why you sweat after a shower.

Reasons For Sweating After Shower

1. Increased Humidity And Temperature

Even though you don’t like being sweaty, the sweat will still come as hot water on skin and hair continue making the body warm. At the same time, the temperature and humidity of the bathroom also rise due to the steam of the water.

All these contribute to opening the sweat glands and pouring sweat out of the body.

Our body sweats to control its temperature. As the sweat water evaporates, the skin’s surface cools down. So, by sweating, your body is just adjusting to the increased temperature of the bathroom.

2. Drying The Skin

If your body is sweating once you start toweling off, it could be because the act of drying is causing the issue.

As you rub the towel on the body, heat generates from friction. Besides, if the towel and clothing you use are warm, they will again contribute to more sweat development.

3. High Body Temperature Or Exercise

You are more likely to sweat after a shower if you are feverish or have just concluded your workout session. Both these activities increase basal body temperature.

If you’re rushing in the morning and jumping directly into a hot shower before you finish cooling down, you’ll feel like you’re sweating even more afterward.

How To Prevent Sweating After A Shower?

No matter how frustrating it could become, there are a few ways to help prevent sweating after a shower. Check out the tips on how now to sweat after showers.

1. Keep Yourself Hydrated

If you think drinking more water will make you sweat more, you are wrong. It is, in fact, counterintuitive. Drinking more water will help you control your body temperature better, and you will cool down faster after showering or an intense workout session.

So, drink a few extra glasses of water every day. It could be around 8-10 glasses daily and one extra glass while you are working out, after every 15 minutes. It will help to regulate the body temperature before showering so that you don’t sweat.

2. Drink Warm Water For More Cooling

While this trick is not effective for all, it works for many. Gulping down a glass of warm water after an intense workout session is a way of cooling down.

The mouth is filled with TRPV 1 receptors. When we drink warm water, they give a warm sensation to the mouth, similar to cold water. However, these heat receptors signal the brain that the body is warm. It triggers sweating and helps you cool down faster.

If you are not okay with drinking warm water and warming your body more, try to have lukewarm water. Avoid cold water immediately after an intense workout session.

3. Keep The Shower Temperature Right

It is believed that cold water helps to cool the body faster. However, extremely high or low temperatures can mess with your body’s heat signals.

When you stand in cold water, the body thinks it’s cold and doesn’t need to activate its cooling mechanism — sweat. However, as you enter back into a warm room, your body wants to cool down to compensate for the extreme temperature change, and the sweating begins.

So, check the temperature and make sure it is neither too hot nor too cold.

4. Wake Up Early

If you are sweating after a shower, especially after running miles in the morning, it could be because you are not giving enough time to your body to cool down.

So, to avoid the rush, go for your run a little early so that you get time to relax and cool down to prevent sweating after a shower.

Final Words

Why do I sweat after a shower is one of the most common questions for some people. Usually, these people are those who love taking hot showers or showers immediately after a hard workout.

So, you must follow the tips we discussed to prevent enduring such a situation and have a relaxed and rejuvenating shower time.

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