Is it Safe to Gargle with Salt Water Every Say?

is it safe to gargle with salt water every day

Saltwater gargling has many medical benefits for children and adults. It has anti-bacterial and anti-inflammatory characteristics which clear mucus, heals sore throats, relieves toothaches, treats the dry throat, and tonalities, prevents infection of the upper respiratory tract and relieves nasal congestion. But, can we do it daily? Read on to know.

Saltwater Gargling Process

Take a warm water cup and dissolve a teaspoon of salt in it. Take a sip, tilt your head backwards and start gargling for 30 seconds. Before spitting out, rinse your teeth and gums and do this twice a day.

Side Effects of Salt Water Gargle

  • Excess gargling of saltwater raises sodium levels, resulting in dehydration.
  • Accidental ingestion can result in a risk of cardiovascular diseases in children.
  • Everyday gargling can cause harm to the gums and enamel.
  • Those with high blood pressure must be more careful while using it.

Saltwater gargling is the easiest home remedy that has numerous benefits and generally has no side effects but it should be used cautiously, especially by children and those with high B.P. issues.

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