Saddlebag is a common condition that is affecting millions of people around the world. This condition not only increases the general body weight but it can also result in various potentially life-threatening diseases. In the UK, it is estimated that for every 4 adults, at least one person is a victim of this condition. Likewise, children that have ages 10 and 11 are also at risk of falling victims of this condition. However, saddlebags is a lifestyle associated condition that can easily be prevented through physical exercises. This article has highlighted 6 best exercises that will help you get rid of saddle bags which can greatly fall you in obesity.
6 Best Moves to Lose Saddlebags
1. Side Lying Leg Lifts
How to do:
- Slowly lie down on your right side while keeping the body straight.
- Ensure the left foot is directly above the right one then coil your right arm at the elbow to support the head.
- Slowly lift the left leg up to a maximum height possible then lower it back.
- Increase the pace of lifting it up and down then shift the lying position to the left and do the same.
How it Benefits: It targets the inner muscles of the thighs thereby toning them.
[ Read: Exercises to Reduce Belly Fat ]
2. Squats
How to do:
- Stand upright and spread the legs slightly more than the body width.
- Interlock the fingers and position the arms at the chest, in a prayer pose.
- Begin lowering your body down slowly and rest when the butts have aligned with the knees.
- Start moving up again and continue with the ups and down movement until you feel the legs and thighs heating up.
How it Benefits: Strengthens the tailbone. Tightens the thighs and hips.
[ Read: Best Exercises to Lose Weight ]
3. Side Lunges
How to do:
- Stand still then hold each side of the waist with your hands tightly.
- Let the left foot spread out to the left to about 60and bend the right foot at knees.
- Keep the oblique muscles tight then begin pushing the body towards the lunged foot.
- Maintain this posture for a while then repeat the same with the right foot lunging.
How it Benefits:
- Stretches the inner thighs and hips muscles.
- Squeezes the thighs and butts, therefore, cutting deposited fats.
[ Read: Best Inner Thigh Exercises ]
4. Step-Ups
How to do:
- Set a squarely shaped raised platform at the knees height and relax your body.
- Let the left foot to step on the platform and ensure the thighs and the foot are perpendicular to each other.
- Lift the body up using the left leg up above the platform ensuring the right foot doesn’t step on it but rather suspended in free air.
- Engage the arms to offer extra support as you rest at this position.
How it Benefits: Tones the thighs while building strength for the feet.
[ Read: Best Ab Workouts for Women ]
5. Bridge
How to do:
- Lie flat on a level surface with your back.
- Straighten the arms and lie them parallel on each side of the body.
- Bend the knees then move your legs some inches away from the butt to attain a bridge pose.
- Keep the head down to the floor and push the hips until the belly aligns with the chest and the thighs.
How it Benefits: It tones the back thighs muscles and flattens the tummy.
[ Read: Best Exercises to Get Rid of Flabby Arms ]
6. Planks
How to do:
Get on the traditional plank pose with both the lower arms and the toes on the floor. Position the elbows right under the shoulders then begin lifting the body up until it straightens out from the toes to the head. Maintain this posture for 45 seconds then fall back.
How it Benefits: Strengthens the arms and boosts blood circulation in the body.
It’s advisable to have these exercises regardless of whether you have saddlebags or not in order to avoid obesity and keep your body physically active.
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