20 Best Health Benefits Of Coriander Seeds

Coriander Seeds

How many times has your mom sent you to buy some coriander leaves? Well, I have been sent innumerable times and am sure it’s the same with you guys too. But during those 5 minutes run to the local vegetables shop, did you ever think of the benefits a coriander seed has?
We all love the final garnishing of coriander leaves and also the taste of powdered coriander in various dishes, but there are some amazing benefits and in this post you are going to know what those benefits are.

Coriander Seeds – Top 20 Benefits

1. Aids In Digestion

Coriander aids in healthy digestion by relaxing the digestive muscles which become contracted due to various bowel related syndromes. This is because it can work like an antispasmodic drug and it also helps in relieving you from pain and discomfort in your abdominal region.

2. Menstrual System

One of the most common ingredient used in Ayurvedic medicines for menstrual problems is coriander. It helps in maintaining a healthy menstrual cycle by regulating the function of endocrine glands and hormones.
It also helps in reducing the cramps and bloating of stomach during the menstrual period.

3. Blood Sugar Levels

You can use coriander as a natural remedy to lower your blood sugar levels. There are different ways in which you can use coriander essential oil to treat your diabetes. One way is to mix two to three drops of coriander oil with a carrier oil and apply it either on your soles or on your pancreas area before you go to sleep.

4. Cholesterol Levels

Maintaining your body’s cholesterol levels is very important and coriander can help in reducing the bad cholesterol while increasing the levels of good cholesterol.

5. Prevention Of Urinary Tract Infection

Coriander has been proved as an effective remedy in treating urinary tract infections along with getting rid of the pain and discomfort too. If you are suffering from UTI then take two cups of water and add 1.5 teaspoons of dried coriander seeds in it and let it soak overnight.
Next morning, you can simply strain and drink the water. You can also add it you smoothie in the morning.

Prevention Of Urinary Tract Infection

6. Lowers Blood Pressure

It has been advised that people suffering from hypertension should consume coriander as it can help in lowering the blood pressure. It has a diuretic effect on the body and also regulates the gut activity.

7. Prevention Against Neurological Inflammation

A chronic inflammation leads to neurological disorders like Parkinson, Alzheimer, Brain Tumor, Meningitis, multiple sclerosis, etc. Research has proved that a diet which is rich in coriander can lower the neurological degeneration incidents.

8. Combat Food Poisoning

Coriander can help against food poisoning since it contains antimicrobial agents that can protect you against food-borne pathogens. Salmonella is responsible for a number of food-borne diseases and coriander consists of an antibacterial compound which can effectively against Salmonella.

9. Prevention Against Cold And Flu

For an effective cure against cold and flu, you can use coriander in your diet. This is because it consists of vitamin C which is an antioxidant that takes care of our body. Coriander consists of about 30% of our daily requirement of vitamin C.

10. Anemia

If you are suffering from anemia then it is due to lack of sufficient iron in your body. The lack of iron can also result in various symptoms like fatigue, heart palpitations, shortness of breath, etc. Including coriander is a good option to take care of this problem since it has a high content of iron in it.


11. Heal Mouth Ulcers

Did you know that in ancient times, people used to chew on coriander seeds to take care of bad breath? Coriander oil has antiseptic properties that can heal mouth ulcers and other mouth related wounds. Citronelol is the component which helps in the healing process.

12. Cure For Smallpox

Smallpox can be cured by using the coriander essential oils since they consist of anti-infections, detoxifying, antioxidant and antimicrobial acids which can prevent, cure, reduce the pain and soothe the skin for patients suffering form smallpox.

13. Healthy Bones

Coriander is rich in calcium which helps in keeping your bones healthy and strong. Diseases like osteoporosis can be kept at bay since the calcium content in coriander can prevent the degradation of bones, improve the durability and regrowth of bones, etc.

14. Better Vision

You can prevent eye disorders like macular degeneration by consuming coriander since it contains vitamin A and C, antioxidants, phosphorous, beta-carotene, etc., which can relieve you from undue eye stress and strain.

15. Reduce Risk of Diarrhea

Borneol and Linalool are two components found in coriander essential oils which can aid in reducing the risk of diarrhea. The antimicrobial and anti-fungal properties also play an major role in curing diarrhea.

Reduce Risk of Diarrhea

16. Prevent Acne And Pimples

People with oily skin always have to deal with acne and pimples. Using coriander can aid in reducing the occurrence of these nasty acne and pimples. You can make a face pack using coriander seeds, turmeric and honey. The antibacterial properties present in these ingredients will cure you of acne and pimples.

17. Stimulate Hair Growth

Hormonal imbalances, stress, weak hair follicles and improper diet can all lead to loss of hair. Using coriander seeds can help in stimulating hair growth and preventing hair fall. Massage your scalp with hair oil which has powdered coriander seeds mixed in it. This will strengthen the hair follicles.

18. Treat Skin Disorders

If you are facing skin disorders like itchy skin, rashes, inflammation or eczema, you can use coriander to heal and treat those disorders. For instant relief from itchy skin, you can make a paste of water, honey and coriander seeds.

19. Antibacterial Properties

A lot of our diseases are caused due to bacteria which spreads either through our food or water. Dodecenal is a compound found in coriander seeds which acts as an antibacterial agent and keeps all the diseases like typhoid, cholera, dysentery, etc., at bay.

20. Conjunctivitis

The antimicrobial properties found in coriander can also protect you from conjunctivitis. Coriander is also a good disinfectant which makes its essential oils an integral part of various eye care products.


With such a wide range of benefits, I am sure the next time your mom sends you on a coriander errand, you are not going to crib about it.

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