How often have you come across the bright red colored vegetable – beetroot? Umpteen times we are sure! Along with the number of times you have seen it, we are sure you have also heard about all the benefits you can gain out of this vibrant colored veggie. Beetroots or beets is often sued in various recipes or you can also reap the benefits by drinking a refreshing glass of beetroot juice.
They are surely one of the healthiest juices and you can find a lot of beetroot juice recipes which will aid in detoxifying your body. Did you know that beetroots were considered as medicine in ancient times? Also, earlier it was thought that only the leaves were beneficial but now it has been proved that the entire vegetable is packed with nutrients.
Beetroots basically contain antioxidants, fiber, minerals and vitamins and they also belong to the spinach and chard family! Well, apart from detoxification, some of the other essential benefits of consuming beetroot.
Have you made up your mind to start including beets in your diet as well? But we would suggest you to continue scrolling down to learn about some of the side effects of beetroot juice as well.
[ Read: 8 Yoga Poses to Detox Your Body ]
12 Side Effects Of Beetroot Juice
1. Accumulation Of Metals
Certain metals like copper, magnesium, iron and phosphorous can get accumulated due to over consumption of beet juice. People who have hemochromatosis should be overly cautious while drinking beet juice. This is because this disorder already results in over accumulation of iron in your body.(1)
2. Kidney Problems
It would be best to avoid beetroot juice by those who are already suffering from various kidney disorders. The overall level of cholesterol in your body can increase due to the presence of betaine in beets. You could also consult with your physician and then consume it accordingly.(2)
Pregnancy is one phase in the life of a woman where she has to be really careful about a lot of things with food being one of the most important elements. Since the betaine present in beetroots can be harmful, the best suggestion you could take would be to avoid consuming beetroot juice until you nursing period is done.(3)
4. Vocal Cords
This might sound a little scary! Did you ever imagine that your vocal cords could get affected by what you drink? In this case, drinking excess beetroot juice can result in temporary paralysis of your vocal cords. You can tone down this side effect by making juice out of organic beetroots or by adding additional vegetables like celery or carrots with your beet juice.(4)
Don’t get worried with the name of the side effect! It just means that your stools or urine may appear a weird red or pink in color. Don’t panic! It is just a result of drinking lots of beetroot juice. So the next time you observe anything weird like this, you can probably blame it on your beetroot consumption.(5)
6. Liver Toxicity
When you use beetroot juice to detoxify your body, a lot of toxins get accumulated in your liver and leads to an increase in the levels of toxicity. So if you are already suffering from certain liver conditions, then make sure that you just consume small quantities of beet juice.(6)
Rashes are also another side effect of over consumption of beetroot juice. But just like fever, there are various reasons and causes of an occurrence of rashes. So finding out the source is what will make a difference on whether it is a side effect of drinking beetroot juice or not. You might also get affected with chills as a side effect of drinking beet juice.(7)
8. Blood Pressure Levels
Did you know that beetroots can help in lowering your blood sugar levels? That’s a good thing right! Wondering why we have mentioned it under side effects? This is because it is beneficial for those who have a high BP but it can be really dangerous for those who already have low BP levels. Also, if you are taking medication for your high BP then it is not advisable to continue drinking beetroot juice.
There you have it! 12 side effects that you should be aware of before making beetroot juice an integral part of your diet. It is definitely a good product to be used as a detoxifying agent. However, you need to keep an eye on the side effects. You could also consult your doctor to find out if drinking beetroot juice would be beneficial for you or not.(8)
9. Low Calcium Levels
You might have to reduce the intake of beetroot juice if you want to keep your bones healthy and strong. Why? Because drinking beetroot juice has be known to reduce the calcium levels in the body thereby leading to certain bone related problems.
A lot of people often suggest using beetroots to get rid of constipation problems due to its effect on gut motility. However, one of side effects of using beets is that it can result in diarrhea. It can have a profound effect on your lower digestive tract.
This is a common side effect that is seen in people who have a low tolerance level for beetroot juice. Along with vomiting, people also experience weakness. Remember that pure beetroot juice is quite powerful so if you are feeling weak or nauseous, then it is better to stop drinking it.
[ Read: Surprising Side Effects Of Noni Juice ]
This side effect is not very common but there are people who have reported instances of falling sick. This can occur because the process of detoxification can result in low fever or other symptoms of flu. But as you know, there are multiple reasons for a person to get fever. So just make sure to find out the reason for your fever before concluding that it is because of the consumption of beetroot juice.
- Can Bioactive Compounds in Beetroot/Carrot Juice Have a Neuroprotective Effect? Morphological Studies of Neurons Immunoreactive to Calretinin of the Rat Hippocampus after Exposure to Cadmium : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9498112/
- Nutritional Management of Kidney Stones (Nephrolithiasis) : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
- Beetroot juice lowers blood pressure and improves endothelial function in pregnant eNOS-/- mice: importance of nitrate-independent effects : https://pubmed.ncbi.nlm.nih.gov/32368787/
- What Are the Dangers of Beet Juice? : https://www.reference.com/world-view/dangers-beet-juice-c4046be515b628d1
- Beeturia : https://www.ncbi.nlm.nih.gov/books/NBK537012/
- Extreme consumption of Beta vulgaris var. rubra can cause metal ion accumulation in the liver : https://pubmed.ncbi.nlm.nih.gov/17899785/
- Food anaphylaxis due to boiled beetroot : https://www.jaci-inpractice.org/article/S2213-2198(20)30467-0/fulltext
- Inorganic nitrate supplementation attenuates peripheral chemoreflex sensitivity but does not improve cardiovagal baroreflex sensitivity in older adults : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048463/
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