Derived from a herbal plant Morinda citrifolia, noni juice is found in tropical locations. The juice is made out of the noni fruit and it contains dietary fiber and high amount of carbohydrates. People have been embracing this drink and calling it a miracle drink since it is loaded with benefits.
But in this post we are going to skip the benefits and take a look at some of the side effects of drinking noni juice. Most of the side effects may not sound serious but when left untreated for a long period of time, they can cultivate into something severe.
14 Noni Juice Side Effects
1. Kidney Problems
One of the side effects of drinking noni juice is that it can result in kidney problems. The reason behind this is that noni contains huge amounts of potassium which can be harmful for those people who are already suffering from a kidney problem. People with kidney diseases should strictly avoid drinking noni juice.(1)
2. Liver Disease
As per the World Journal of Gastroenterology, there are organic compounds present in noni juice called as anthraquinones which can promote acute liver toxicity.
Drinking noni juice has also been known to be related with a number of liver disease cases. Hence, it is advisable to avoid drinking noni juice if you are suffering from any liver ailment.(2)
3. High Levels Of Potassium
Due to their high content of potassium, drinking noni juice can inadvertently increase the level of potassium in our bodies. It can prove to be harmful for those people who already have higher levels of potassium in their body.(3)
Pregnant women should not consume noni juice at all! It has been recorded that in ancient times, noni juice was used to cause abortions. Now that s one solid reason to avoid drinking this juice. Same goes with lactating women also.
Though there are no clear evidences of noni juice having a negative impact on breastfeeding, it is better to be on the safe side and avoid it altogether.(4)
This is a side effect which pertains only to those people who are allergic to the plant Morinda citrifolia plant. The allergic reaction will usually breakout in the form of skin rashes. The allergies might also surface in those people who cannot tolerate noni juice for some reason.(5)
The verdict on this side effect is equally divided. There are some people who wholeheartedly believe that noni juice can be used as an ingredient to keep the diabetes in check, there are others who believe that it can result in diabetic shock which means that the patient’s blood sugar level have resulted in him/her becoming comatose.(6)
7. Digestive Problems
The digestive problems like constipation, diarrhea, bloating, gas, etc., are one of the most common side effects of drinking noni juice. Gas and bloating problems are the lesser evils which might just make you feel uncomfortable for a short span of time.
However, a severe case of diarrhea can be dangerous since it can result in dehydration and electrolyte imbalance. Just like diarrhea, leaving constipation would treating it will result in permanent bowel damage as well as nutritional deficiencies.
One way to combat these symptoms would be to consume noni juice mixed with other drinks such as water or fresh lemon juice.
8. Skin Problems
This here is a tricky side effect since it differs from person to person. Some instances have reported that drinking noni juice has resulted in various skin problems such as acne, rashes, boils, skin eruptions, etc. But not everyone gets affected with these symptoms.
There are certain sellers who actually claim that drinking noni juice can provide relief from these problems. In case you do notice any of these symptoms, it is best to get it confirmed from a doctor whether it is because of noni juice or not.
9. Respiratory Problems
Respiratory problems may include difficulty in breathing, shortness of breath, cough, etc., and these can be a side effect of drinking noni juice.
It is still not clear as to how these side effects are a result of noni juice but if you face the above mentioned symptoms, you can either get relief by reducing the amount of juice that you consume or stopping it completely.
10. Renal Problems
The high content of potassium is the major reason for renal problems. Since noni juice has been known to cause hyperkalemia, people with existing renal problems or medically weak people should consult their physicians before consuming noni juice. This would ensure that you don’t unnecessarily harm yourselves.
[ Read: Side Effects Of Amla Juice ]
11. Heavy Menstrual Bleeding
This is one side effect that would would surely want to avoid. There have been a number of instances where women have reported that they have noticed heavy menstrual bleeding while drinking noni juice during their periods.
Along with the excessive bleeding, they have also experienced an increase in the menstrual cramps. The only way to avoid this side effect is to stop drinking the juice until your periods are done.
12. Bad Breath
Bad breath and bad odor while urinating are two of the most common side effects of drinking noni juice that you need to be aware of. It goes without saying that these side effects should be curbes immediately lest they become an embarrassment for you.
If you notice fatigue or weakness in your body, it could be a side effect of drinking excess noni juice. This usually happens when people try to drink more noni juice thinking that they would reap its benefits quickly. However, it can backfire.
14. Headaches And Joint Aches
The final side effect that we have in our post is headaches or joint pains. Though these side effects may disappear quickly, you still need to be careful and try to avoid these symptoms.
Drinking noni juice is considered to be extremely beneficial by a majority of people and though the pros might weigh more than the cons, it is always better to consume the juice in limited quantity so that you don’t have to face any of these side effects.
- Noni juice (Morinda citrifolia): hidden potential for hyperkalemia? : https://pubmed.ncbi.nlm.nih.gov/10676732/
- Hepatotoxicity of NONI juice: report of two cases : https://pubmed.ncbi.nlm.nih.gov/16094725/
- Prenatal toxicity test of Morinda citrifolia (noni) fruit : https://pubmed.ncbi.nlm.nih.gov/19043286/
- Opinion of the Scientific Panel on Dietetic products, nutrition and allergies [NDA] related to the safety of noni juice (juice of the fruits of Morinda citrifolia) : https://www.efsa.europa.eu/en/efsajournal/pub/376
- Association of sugar sweetened beverages consumption with non-alcoholic fatty liver disease: a systematic review and meta-analysis : https://pubmed.ncbi.nlm.nih.gov/29761318/
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