5 DIY Detox Foot Soak Recipes

Our feet are involved in most of the daily activities in our life and hence one of the most hard-working parts. Hence, we get a relaxing feel after a pedicure or foot massage. Let us see some of the simplest recipes for detoxing your foot.

DIY Detox Foot Soak Recipes

1. Bentonite Clay and Apple Cider Vinegar Foot Soak

Ingredients:

• Bentonite Clay- 2 tbsp
• Apple Cider Vinegar-1 tbsp
• Epsom Salts-1/2 cup
• Hot water- To fill the bucket
• Essential oils – 10 drops(optional)

Recipe and Process of Using:

Mix 1/2 cup Epsom salt with hot water and set it on a towel. Take a bowl and combine 2 tablespoons of bentonite clay with a tablespoon of apple cider vinegar. To this, add some water for dilution, if needed and coat the mixture on the feet. Let it stay for 10 minutes so it dries us.(1)

Then, add some essential oils to the water bucket and put your feet in it. This will gradually dissolve the hardened clay. Continue soaking in for 15 minutes and then scrub your feet gently with a natural brush. Pat them dry and go to bed to have a relaxing sleep.

[ Recommended: How to Make a Apple Cider Vinegar Foot Soak ]

2. Oxygen Detox Foot Soak

Ingredients:

• Hydrogen peroxide: 2 cups
• Dried ginger: 1 tbsp

Recipe and Process of Using: Take a tub and fill it with warm water. Add the ginger and hydrogen peroxide to it and soak in the feet in it for about half an hour or more.(2)

3. Epsom Salt Detox Foot Soak

Ingredients:

• Epsom salt- 2 cups
• Warm water- 1 full tub

Recipe and Process of Using:

This soak is suitable for someone who doesn’t have any open sores or ulcers in the feet. Fill the tub with water and add Epsom salt to it. Soak your feet in it for about 40 minutes for a relaxing feel.

4. Apple Cider Vinegar Detox Foot Soak

Ingredients:

• Apple cider vinegar- 1 cup
• Warm water- 1 full tub

Recipe and Process of Using: Add the apple cider vinegar to the tub full of warm water and soak your feet for 20 minutes. Then fat your feet dry.(3)

5. Lemon Detox Foot Soak

Ingredients:

• Lemon-1 big
• Olive oil- 1tbsp
• Milk-1/4th cup
• Warm water- 1 full tub

Recipe and Process of Using:

Combine the above ingredients in the water tub and soak in your feet. The milk moisturizes the feet and the lemon creates a natural fragrance. It has anti-oxidants too, which make it a soothing foot soak.(4)

The recipes enumerated above are blissful self-indulgent practices that can relax your feet and your mind. When you don’t have time, do it on weekends for a rejuvenating experience.

Scientific Evidence:

• Bentonite Clay as a Natural Remedy: A Brief Review- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5632318/
• Detoxification foot baths- https://en.wikipedia.org/wiki/Detoxification_foot_baths
• Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
• Protective Effect of Lemon Peel Extract on Oxidative Stress in H9c2 Rat Heart Cell Injury- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8131012/

Best Detox Foot Pads For Removing Toxins From The Skin

Recommended Topics:

• Homemade Foot Scrubs to Remove Dead Skin
• Epsom Salt Foot Soak – Benefits & How To Do It?
• Listerine Foot Soak – Benefits and How to Do It?