Gout is one type of arthritis which is responsible to cause inflammation, in any one joint of the body and, that begins all of a sudden. Gouty arthritis is developed due to the deposition of crystals of uric acid in that particular inflamed joint. As per many medical studies cherry juice for gout is one of the best natural solutions for treating the problem.(1)
What Does Cherry Juice Do for Gout?
Cherries are having ten times more strength than aspirin and other similar pain-relievers. Anthocyanins is present in cherries which helps in restricting the fructose/sugar intake or if the control is not done it may drive up the uric acid levels in the body making the gout painful.(2)
How to Use Cherry Juice for Gout
There are various ways of using cherry juice for gout. But some specific ways work better for the treatment of grout.
1. Apple Cider Vinegar and Cherry Juice for Gout
Drinking apple cider vinegar will help in breaking up uric acid crystals. This will prevent uric acid from again reforming in the joints.(3)
Ingredients:
- Apple cider vinegar
- Water
- Maple syrup
- Cherry juice
Preparation Time: 5 Mins.
Procedure:
- Take 1-2 Tbs. Apple cider vinegar
- Add 2 spoon of Cherry juice
- Add 1 1/2 Cup of. Water
- Mix 2 tsp. Maple syrup and mix all well
- Drink it slowly.
How it works: This will break uric acid crystal and also controls the fructose/sugar level reducing the pain of gout.
Repetitions: Once daily.
Best time to take: Take after breakfast.
[ Read: How to Treat Gout with Apple Cider Vinegar ]
2. Baking Soda and Cherry Juice for Gout
baking soda helps in increasing the blood and body fluids Ph level. It turns uric acid more soluble, making it easier for kidneys to flush, maintaining natural alkaline balance. The blood turns more capable to hold uric acid without crystallizing.(4)
Ingredients:
- Apple cider vinegar
- Cherry juice
- Baking Soda
Preparation Time: 5 Mins.
Procedure:
- Add 1/2 teaspoon of baking soda with 2 – 3 tablespoons of cider vinegar.
- Add 2 spoon of Cherry juice
- Stir it well and drink it for 20 – 30 minutes before taking any meal.
How it work: This process work towards alkalizing the body and helps in balancing the pH levels. It also relieves the pain and irritation which is caused in body due to gout.
Repetitions: Thrice daily.
Best time to take: Always before any meal.
Tips: Do not take in empty stomach, as it may cause diarrhea.
[ Read: How to Use Baking Soda for Gout ]
3. Vodka and Cherry Juice for Gout
Consumption of alcohol is not recommended to patients having Gout. But many recommend having Vodka with cherry juice to keep check on the uric level of the body.(5)
Ingredients:
- Vodka
- Cherry juice
Preparation Time: 2 mins.
Procedure:
- Take half glass of Vodka
- Add 2 spoon of Cherry juice, mix well and consume
How it work: This will restrict the uric acid level in the body.
Repetitions: Max twice a week.
Best time to take: Always after a meal.
Tips: Do not increase the Vodka amount it may turn bad for gout.
4. Pineapple and Cherry Juice for Gout
Pineapple is one such fruit having bromelain, having several medicinal benefits. It is also packed with vitamin C, which is an effective antioxidant. Bromelain decompose uric acid crystals, and give relief to gout pain.(6)
Ingredients:
- Pineapple
- Turmeric
- Ginger
- Cherry Juice
- Honey
Preparation Time: 5 Minutes.
Procedure:
- Take 1 pineapple and chop it into pieces and then blend it in blender to form a smoothie
- Add 1 cup of tart cherry juice
- Add 1-2 teaspoons of turmeric powder
- Add 2-3 teaspoons of ginger powder
- Mix well and drink a glass of it
How it work: It will prevent gout attack if consumed regularly.
Repetitions: Once daily.
Best time to take: After a meal.
Tips: You can store the mix in clean glass jar for about a month or so in refrigerator.
If you want you can also consume cherry juice alone for treating the problem of Gout. But to get faster result you can try any of the above methods for relief of gout pain.
Scientific Evidence:
- The effect of 100% tart cherry juice on serum uric acid levels, biomarkers of inflammation and cardiovascular disease risk factors- https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.25.1_supplement.339.2
- Effectiveness of Cherries in Reducing Uric Acid and Gout: A Systematic Review- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6914931/
- The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243436/
- Metabolic alkalosis‑an adverse effect of baking soda misuse: A case report and literature review- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9475337/
- Alcohol quantity and type on risk of recurrent gout attacks: An internet-based case-crossover study- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991555/
- Potential role of bromelain in clinical and therapeutic applications- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4998156/
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