Now if you are here looking for a fad diet, its quite evident you want to lose all the excess weight fast. Well we know how difficult it can get to lose those ounces and what a struggle exercises can be. However, we are firm believers of the fact ‘that fad can help’! So to get you started and to help you achieve satisfactory results, we have listed some of the popular fad diets that have helped people lose weight. But before we start, we would like you to know that you should follow a diet based on your body’s nutritional needs. So get yourself medically evaluated, so that the diet doesn’t have any adverse effect on you and then choose the one that suits you the best.
Table of Contents
- Get Low On Weight With The Low Carb Diet Plan
- 1.The Cabbage Soup Diet
- 2. South Beach Diet
- 3. Atkins Diet
- The Induction Phase
- The On-going Weight Loss Phase
- The Pre-maintenance Phase
- The Lifetime Maintenance Phase
- 4.The Grapefruit Diet
- 5. Mediterranean Diet
- 6. The Volumetrics Diet
- 7. The Paleolithic Diet
- 8. The Zone Diet
Get Low On Weight With The Low Carb Diet Plan
Carbohydrates play a major role in maintaining the body weight. But sometimes it adds to the weight and the intake needs to be regularized. The low-carb diet targets at losing weight by reducing the intake of carbohydrates. This diet is an amalgam of foods that are low in carbs and fats, but are rich in vitamins and minerals.
Excessive carbohydrates can lead to excess of insulin levels that leads to an unbalanced weight gain. So if you are opting for this diet, your daily calorie intake would only consist 10% of carbohydrates.
Foods like broccoli , strawberries, spinach, tomatoes, chicken breast , sea bass consist of this diet. Lean proteins and starchy vegetables are a part of this diet plan too.
This diet would be a generalized approach to losing weight, but we are here to give you specifics fad diets that have proven results in achieving weight loss. Have a look at our top eight fad diets that have actually worked and can be trusted upon.
1.The Cabbage Soup Diet
This diet that has been opted by many people around the globe and have helped many lose quite a considerable amount of weight. The cabbage soup diet can control your hunger pangs and gradually reduce your desire to eat multiple times. One can consume cabbage soup multiple times a day, whenever they feel hungry. This diet is for a week and it certainly works fast. The one trying the diet can lose up to 5 kgs of weight in just one week without any additional exercise.
Though it is just for a week, this diet is extremely low on calories and high in fiber, that enhances the weight loss.
You can have a look at the diet program right below and get started with the diet as early as tomorrow. Remember all these days, you should keep sipping in the cabbage soup along with the mentioned foods.
Day 1 : Consume all fruits, except bananas
Day 2: Eat raw or cooked vegetables
Day 3: Eat all fruits and vegetables excluding bananas and potatoes;
Day 4: Eat as many as 8 bananas
Day 5: Couple the cabbage soup with beef and tomatoes
Day 6 : Include beef and vegetables, but no potatoes
Day 7: You can eat your cabbage soup with rice, fruit juices and vegetables.
2. South Beach Diet
This diet is designed by renowned cardiologist from Florida, Dr Arthur Agatston, MD. He designed this diet to protect people from getting serious medical condition like our traditional heart diseases , diabetes etc..This diet claims to help one lose 4 to 6 Kgs in the first two weeks and then gradually reducing by a kilogram or two over the successive weeks.How much you lose depends on how much you weigh at the start of the diet.
This diet consists of three phases wherein the first phase,the carbohydrates are completely eliminated from ones diet. In the second phase the carbohydrate consumption goes to 27% and then in third phase it increases further by just 1%. The only thing to be kept in mind while following this plan is that one needs to follow the third phase of the diet for the rest of their life to maintain the weight.
3. Atkins Diet
The Atkins diet can help the follower lose up to 6 to 7 Kgs of weight on the first two weeks of their diet. This diet consists of 4 phases, which include the following.
The Induction Phase
In this phase one can have only 20 grams of carbohydrates per day, majorly which consists of carbs from vegetables high in fiber.
The On-going Weight Loss Phase
This phase will have a gradual increase in the carbohydrate levels to 35 grams per day
The Pre-maintenance Phase
In this phase with every passing week, 10 grams of carbohydrates can be increased in the diet till the time you wish to maintain your weight.
The Lifetime Maintenance Phase
During this phase you can have more foods as compared to the first three phases but restricting the carbohydrate levels in the food forever.
4.The Grapefruit Diet
This diet is considered to be one of the best diets to lose weight at a faster pace. Once can expect to lose 5 kgs in less than two weeks of time.
This diet targets at low calories and low fat and requires one to cut down majorly on the carbohydrates level. The creators of the claim the right combination of food is required to burn fat and lose excess weight. The key to the diet to strictly stick to 3 meals a day, and not consuming anything between the meals.
When one follows this diet, they should consume grape juice after every meal as it contains a fat-burning enzyme that enhances the body’s ability to utilize the fat for the maximum energy. The Grapefruit Diet should be followed for 12 days at a stretch, however if you wish to continue further, one can take a 2 day pause and start again.
5. Mediterranean Diet
If you are among the ones who love fish and wine for dinner, then this diet is just meant for you. From the origin of its name, the diet consists of the staple foods from countries around the Mediterranean Sea. This diet focuses on food that are healthy for the heart and the ones that consist of good fats. It generally consist of Omega-3 rich foods like seafood, fruits, vegetable, legumes and olive oil. What more would you want if could sip in some red wine too, but in moderation.
6. The Volumetrics Diet
The key to the diet is feeling full with just consuming a few calories. Like the name suggests, this diet proposes that foods that contain water are healthier as they have lower energy density. One can have a look at the chart below and start consuming these fruits and vegetables and gradually include them as a major food portion in their meals.
7. The Paleolithic Diet
This diet includes foods that humans ate when they first came into existence. This includes foods like fish, fruits, non – starchy veggies, lean meat and nuts and not include dairy food, grains and processed foods.
Due to its prominent approach towards health that also emphasizes on exercising, a lot of people follow this diet and claim that this diet not just helps to lose weight but also makes them remain healthy. However, this diet is difficult to maintain for a long span of time.
8. The Zone Diet
This diet targets at changing the balance of ones daily food intake. The key to the diet is adding protein and balancing the carbohydrates level in every course of mean intake. This enhances the metabolism, thus helping to lose weight. Those following this diet should consume foods maintaining the balance of 30% calories from protein another 30% from fats and rest 40% from carbohydrates. This diet can definitely make one feel light and is easy to do.
With this we wind up our list of most effective Fad diets. Try them out and see what suits you the best. Do not over starve yourself and if you feel any kind of discomfort while trying these diets, its best to seek for medical consultation and then continuing diet.