Lemons has Rich in vitamin C, B vitamins, calcium, iron, magnesium, potassium and fiber; even contain more potassium than apples or grapes. The correct way to benefit from drinking warm water with lemon is take it first thing in the morning, and wait 15 to 30 minutes for breakfast.
13 Benefits of Drinking Warm Lemon Water in the Morning
1. Promotes your Immune System
Vitamin C is very helpful for our immune system. Furthermore, according to studies, when we get stressed occurs a drop of vitamin C in our system, is why experts recommend eating an extra vitamin C during the day, especially in those stressful.
2. Excellent Source of Potassium
As already mentioned, lemons are rich in potassium, which is good for heart health and brain function and nerve.
3. Helps Digestion
This home remedy healthy digestion, healthy loosening toxins in the digestive tract and helps relieve symptoms of indigestion such as heartburn, belching and bloating.
4. Clean your System
It helps eliminate toxins from your body by improving enzyme function, stimulating your liver.
5. Freshen your Breath
It also helps relieve toothaches and gingivitis.
6. Keep your Skin free of Blemishes
The antioxidants in this home remedy, help reduce blemishes, wrinkles and acne. It acts as a blood detoxifier, so keep the brightness of the skin. In addition you can also use it topically applying the scars and age spots to reduce their appearance.
7. Help to Lose Weight
Lemons contain pectin fiber, which helps in the fight against cravings.
8. Reduce Inflammation
If you drink lemon water regularly will decrease the acidity in your body, reducing the risk of developing diseases. Also, it eliminates uric acid in the joints, which is a major cause of inflammation.
9. It Gives you an Energy Boost
Lemon juice provides energy to the body when it enters your digestive tract, and also helps to reduce anxiety and depression.
10. Helps Reduce Caffeine Intake
Replacing caffeine hot water with lemon in the morning can have very beneficial effects on their health and their nerves.
11. Helps Fight Viral Infections
Lemon water but hot way is the most effective way to reduce infection and subsequent viral sore throats. In addition, since the lemon juice also strengthens the immune system can fight simultaneously against infection to eliminate altogether.
How I can use?
For those who weigh less than 68kg, it is recommended to drink the juice of 1/2 lemon in a glass of water. If you weigh more than 68Kg, use the juice of a whole lemon. You can dilute the lemon of course, more or less, depending on your personal taste.
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