How To Get Rid Of Cavities Using Baking Soda

how to get rid of cavities with baking soda

One easy-to-find and inexpensive ingredient that provides a good number of benefits to your mouth and teeth is baking soda. It is the best home-based dental remedy for getting rid of cavities and improving your dental health. Baking soda makes your teeth as shiny as pearly whites. This article gives you an idea of how to get rid of cavities using baking soda.

Get Rid Of Cavities Using Baking Soda

What Is Baking Soda?

Baking soda or sodium bicarbonate is a commonly used agent in every kitchen worldwide. Beyond its usage in baking and cooking, it is also used for several cleaning purposes like de-staining carpets, removing tough stains, polishing silverware, and many others. Baking soda is a chemical compound that holds various household applications. It’s one of the surprising benefits is that it can be used to clean your teeth and remove cavities.

Amazing Advantages Of Baking Soda For Teeth

Baking soda serves as an exceptional agent against plaque formation by tea, coffee, tobacco, thereby lending you those glossy white bright teeth. Baking soda when mixed with water releases free radicals that facilitate teeth whitening and therefore give you a bright smile. It aids in preventing dental decay, cavity formation and gum diseases by battling against plaque formation.

Assists in teeth whitening: Baking soda is a gentle abrasive which can remove surface stains and yellowing. Upon contact with water baking soda forms an alkaline solution. This effect releases free radicals that facilitate teeth whitening. You can achieve a brighter Hollywood smile with this excellent agent.

Removes plaque: Baking soda is effective in breaking up plaque formation and reducing plaque acidity. After eating and drinking, the sugars that are trapped in your teeth react with the bacteria in your mouth to produce acid. If the acid drops below a critical pH level, it diminishes the enamel and dentin. Baking soda helps to raise the pH level in your mouth thus creating an alkaline environment that stops the formation of plaque.

Bye-bye bad breath: Baking soda fights effectively against the bacteria that cause the bad breath by balancing the acidic levels of residual food. It aids in fixing morning breath, coffee breath, and everyday breath as well.

Baking Soda- To Get Rid Of Cavities

A dental cavity is a tiny hole in your teeth that can result in tooth decay. It can be caused due to harmful bacteria, snacking, sugary drinks and poor teeth cleaning. The cavities form when acids in your mouth wear down or erode your tooth’s hard outer layer called enamel. You can get rid of those cavities primarily with baking soda.

Baking soda is an antimicrobial agent and its alkaline properties not only neutralize the acidity in your mouth but also prevent further erosion which causes cavities and tooth decay. Moreover, it helps to remineralize the enamel layer and improvises your tooth and gum health. The American Dental Association states that baking soda helps to stop cavities that are in the early stages of formation and effectively repairs the damage they cause. Because of its elevated pH, baking soda acts as a strong bodyguard for our enamel. A healthy enamel means fewer cavities. Brushing with high baking soda toothpaste before and after eating helps your mouth’s pH levels to return to normal much faster, significantly decreasing the risk of cavities. Plaque buildup can harm your gums thus resulting in tooth decay and cavities. However baking soda can help fight the problem before it emerges.

Guidance On Incorporating Baking Soda For Your Dental Health

Use the following tips and guidelines to incorporate baking soda to get rid of cavities.

  1. Use a toothpaste in which baking soda is added as one of the major ingredients.
  2. It is advisable to brush your teeth with baking soda not more than a few times a week and ensure it does not remain on your teeth for more than a minute.
  3. Don’t scrub your teeth vigorously with baking soda as it can cause damage to the tooth.

How To Use Baking Soda To Get Rid Of Cavities

Including baking soda into your oral hygiene routine is a simple process. For this, you will require the following things

  • Toothbrush
  • Small bowl
  • Baking soda
  • Water


  1. Mix equal parts of baking soda and water in a bowl to create a paste
  2. Dip your toothbrush in a baking soda mix and brush your teeth gently in circular motion
  3. Make sure to cover each tooth thoroughly and rinse your mouth until your teeth are grit-free and shiny


To conclude, baking soda is a wonderful home dental regimen that helps your tooth to get away from cavities. Due to its wonderful properties for teeth, baking soda is added as one of the components in many toothpastes.

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