10 Ways To Whiten Your Teeth Naturally At Home

December 12, 2023 by Pranay David

White teeth are the symbol of beauty. Everyone wants to have white and shining teeth. There are many ways to achieve this, but some people prefer home remedies for white teeth over other methods.

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Discoloration of Teeth

The main reason for the discoloration of teeth is the food and drinks we consume on a daily basis. Certain foods and drinks can cause staining and yellowing of teeth over time. Some of these include; coffee, tea, red wine, soda, and cigarettes.

10 Simple Ways to Whiten Your Teeth at Home

There are various home remedies that can help you achieve white teeth. Some of these include;

1. Brushing & Flossing your Teeth Regularly:

One of the best ways to achieve white teeth is by brushing and flossing your teeth regularly. This will help remove any food or drink particles that may be stuck in between your teeth, which can cause staining. Maintaining a good oral hygiene routine is essential for keeping your teeth healthy and white.

2. Using Baking Soda:

Baking soda is a popular home remedy for whitening teeth. It is a natural abrasive that can help remove any surface stains on your teeth. To use this method, simply mix 1 teaspoon of baking soda with 1/2 teaspoon of sea salt and brush your teeth gently using a toothbrush for 2 minutes. Rinse your mouth with water and repeat this process 2-3 times per week for best results.

Note: Some people may find baking soda to be harsh, so if you experience such discomfort then stop following this routine.

3. Using Hydrogen Peroxide:

Hydrogen peroxide is another popular home remedy for whitening teeth. It is a mild bleaching agent that can help remove any deep-set stains on your teeth. To use this method, simply mix hydrogen peroxide with some baking soda and brush your teeth gently using a toothbrush for 2 minutes. Rinse your mouth with water. Follow this method twice a day for a whole week. People with sensitive teeth must avoid this remedy as hydrogen peroxide makes the teeth sensitive when you use for a long time.

4. Oil Pulling Method:

Oil pulling is an ancient oral health practice that has been used for centuries. This method involves swishing oil around in your mouth for 20 minutes to help remove any toxins or bacteria. There are many oils that can be used for this purpose, but the most popular ones include coconut oil and sesame oil. To use this method, simply put 1 tablespoon of oil in your mouth and swish it around for 20 minutes. Spit the oil out and rinse your mouth with water. Repeat this process 2-3 times per week for best results.

[ Read: Coconut Oil and Baking Soda for Teeth Whitening ]

5. Using Strawberry & Baking Soda to Brush:

Strawberries are rich in Vitamin C, which can help to remove surface stains on your teeth. Baking soda is a natural abrasive that can help remove any deep-set stains. To use this method, simply mash up 2-3 strawberries and mix them with 1 teaspoon of baking soda. Apply the mixture to your teeth and brush gently for 2 minutes. Rinse your mouth with water and repeat this process 2-3 times per week for best results.

Note: Please keep in mind that excess use of this method may cause damage to the teeth, so use in moderation (2-3 times a week).

[ Read: Lemon And Baking Soda For Teeth ]

6. Whiten With Papaya:

Papaya is another natural teeth whitening remedy. It contain enzymes called papain and bromelain, which can help to remove any surface stains on your teeth. According to a 2012 research by a Trusted Source, preliminary evidence suggests that solutions containing these chemicals may give modest whitening benefits. However, the researchers of the study warn that further study is needed to see if these enzymes are effective.

7. Have Calcium Rich Foods In your Diet:

Eating calcium-rich foods is good for your oral health as well as your overall health. Calcium helps to keep your teeth strong and healthy. It also helps to prevent any tooth decay or cavities. Some of the best calcium-rich foods include milk, cheese, yogurt, and leafy green vegetables. So make sure to include these foods in your diet to maintain healthy teeth.

8. Sugar Intake must be Limited:

Sugar is one of the main culprits when it comes to staining and yellowing of teeth. Diet high in sugar allows the growth of Streptococcus mutans, which is a type of bacteria that produces plaque and causes cavities. So, It is important to limit your sugar intake in order to achieve white teeth. Try to avoid sugary drinks such as soda and fruit juices, and opt for water instead. You should also limit your intake of sugary snacks such as candy and cookies.

9. Avoid Foods that Stain your Teeth:

Certain foods and drinks can cause staining and yellowing of teeth over time. Some of these include; coffee, tea, red wine, soda, tobacco and cigarettes. If you want to achieve white teeth, then it is important to avoid or limit your consumption of these items.

10. Maintain a Proper Oral Hygiene:

The best way to achieve white teeth is to maintain a proper oral hygiene. This means brushing your teeth twice a day, flossing daily, and using mouthwash. It is also important to see your dentist regularly for checkups and cleanings. By following these simple tips, you can help prevent staining and yellowing of teeth.

ADA believes that toothpastes containing fluoride are safe and can fight or even reverse tooth decay.

What are the Mistake you Make While Brushing your Teeth?

There are certain mistakes that people make while brushing their teeth, which can actually cause more harm than good. Some of these include;

using a hard-bristled brush
brushing too hard
Not changing your brush once in a while.
Not brushing for enough time
Brushing right away after eating

It is important to avoid these mistakes in order to achieve white teeth. No matter how well you brush your teeth, if you are making these mistakes, then it will be difficult to achieve the desired results.

These are some of the home remedies that can help you achieve white teeth. However, it is important to consult your dentist before trying any of these remedies, as they can give you the best advice depending on your individual situation.

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